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Turkey wing vs. Mutton — In-Depth Nutrition Comparison

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What are the main differences between turkey wing and mutton?

  • Turkey wing has less vitamin B12, iron, zinc, selenium, phosphorus, vitamin B2, vitamin B3, and vitamin B5 than mutton.
  • Mutton's daily need coverage for vitamin B12 is 169% higher.
  • Turkey wing contains less cholesterol.

We used Turkey, all classes, wing, meat, and skin, raw and Mutton, cooked, roasted (Navajo) types in this comparison.

Infographic

Turkey wing vs Mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +40%
Contains more CopperCopper +24.2%
Contains less SodiumSodium -59.3%
Contains more MagnesiumMagnesium +47.6%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +277.8%
Contains more ZincZinc +285.1%
Contains more PhosphorusPhosphorus +64.8%
Contains more ManganeseManganese +94.1%
Contains more SeleniumSelenium +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +47.3%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B12Vitamin B12 +1038.5%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.377mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey wing Mutton DV% diff.
Vitamin B12 0.39µg 4.44µg 169%
Iron 1.26mg 4.76mg 44%
Zinc 1.54mg 5.93mg 40%
Selenium 22.4µg 38µg 28%
Protein 20.22g 33.43g 26%
Choline 100.6mg 18%
Vitamin B2 0.11mg 0.3mg 15%
Phosphorus 165mg 272mg 15%
Polyunsaturated fat 2.86g 0.814g 14%
Cholesterol 70mg 109mg 13%
Vitamin B3 4.425mg 6.52mg 13%
Saturated fat 3.28g 5.142g 8%
Vitamin B5 0.554mg 0.897mg 7%
Potassium 240mg 409mg 5%
Vitamin E 0.8mg 5%
Vitamin B6 0.41mg 0.377mg 3%
Sodium 55mg 135mg 3%
Folate 7µg 0µg 2%
Calories 197kcal 234kcal 2%
Copper 0.077mg 0.062mg 2%
Magnesium 21mg 31mg 2%
Fats 12.32g 11.09g 2%
Vitamin B1 0.05mg 0.06mg 1%
Manganese 0.017mg 0.033mg 1%
Monounsaturated fat 4.97g 4.459g 1%
Carbs 0g 0.08g 0%
Net carbs 0g 0.08g N/A
Calcium 14mg 10mg 0%
Vitamin A 3µg 0%
Tryptophan 0.217mg 0.257mg 0%
Threonine 0.866mg 1.403mg 0%
Isoleucine 0.975mg 1.588mg 0%
Leucine 1.531mg 2.764mg 0%
Lysine 1.773mg 2.999mg 0%
Methionine 0.551mg 0.918mg 0%
Phenylalanine 0.78mg 1.399mg 0%
Valine 1.031mg 1.678mg 0%
Histidine 0.585mg 0.975mg 0%
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.147g N/A
Omega-3 - DPA 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Mutton
3
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more WaterWater +23.1%
Contains more ProteinProtein +65.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.3%
~equal in Fats ~11.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Mutton
0
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +11.5%
Contains more Poly. FatPolyunsaturated fat +251.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.