Turkey wing vs. Pork loin — In-Depth Nutrition Comparison
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A recap on the differences between turkey wing and pork loin
- Turkey wing has more iron and polyunsaturated fat; however, pork loin is higher in vitamin B1, selenium, vitamin B2, and vitamin B12.
- Pork loin covers your daily vitamin B1 needs 71% more than turkey wing.
- Pork loin contains 2 times less polyunsaturated fat than turkey wing. Turkey wing contains 2.86g of polyunsaturated fat, while pork loin contains 1.34g.
- Turkey wing has less saturated fat.
Food varieties used in this article are Turkey, all classes, wing, meat, and skin, raw and Pork, fresh, loin, whole, separable lean, and fat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.5% |
| Contains more CopperCopper | +37.5% |
| Contains more ManganeseManganese | +54.5% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more SeleniumSelenium | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1702% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.901mg | 71% |
| Selenium | 22.4µg | 33.2µg | 20% |
| Choline | 69.7mg | 13% | |
| Vitamin B2 | 0.11mg | 0.248mg | 11% |
| Polyunsaturated fat | 2.86g | 1.34g | 10% |
| Vitamin B12 | 0.39µg | 0.53µg | 6% |
| Iron | 1.26mg | 0.79mg | 6% |
| Vitamin B6 | 0.41mg | 0.472mg | 5% |
| Saturated fat | 3.28g | 4.36g | 5% |
| Phosphorus | 165mg | 197mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.554mg | 0.723mg | 3% |
| Potassium | 240mg | 356mg | 3% |
| Vitamin D | 21IU | 3% | |
| Copper | 0.077mg | 0.056mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Monounsaturated fat | 4.97g | 5.61g | 2% |
| Cholesterol | 70mg | 63mg | 2% |
| Zinc | 1.54mg | 1.74mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Protein | 20.22g | 19.74g | 1% |
| Vitamin B3 | 4.425mg | 4.58mg | 1% |
| Calories | 197kcal | 198kcal | 0% |
| Fats | 12.32g | 12.58g | 0% |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 14mg | 18mg | 0% |
| Sodium | 55mg | 50mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.017mg | 0.011mg | 0% |
| Tryptophan | 0.217mg | 0.244mg | 0% |
| Threonine | 0.866mg | 0.891mg | 0% |
| Isoleucine | 0.975mg | 0.91mg | 0% |
| Leucine | 1.531mg | 1.572mg | 0% |
| Lysine | 1.773mg | 1.766mg | 0% |
| Methionine | 0.551mg | 0.514mg | 0% |
| Phenylalanine | 0.78mg | 0.785mg | 0% |
| Valine | 1.031mg | 1.064mg | 0% |
| Histidine | 0.585mg | 0.77mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more OtherOther | +27.6% |
~equal in
Protein
~19.74g
~equal in
Fats
~12.58g
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Poly. FatPolyunsaturated fat | +113.4% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
