Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey wing vs. Scrapple — In-Depth Nutrition Comparison

Compare

What are the main differences between Turkey wing and Scrapple?

  • Turkey wing is richer in Vitamin B6, Vitamin B3, Phosphorus, and Selenium, yet Scrapple is richer in Vitamin A RAE, Copper, Vitamin B2, and Iron.
  • Scrapple's daily need coverage for Vitamin A RAE is 69% higher.
  • Turkey wing has 3 times more Vitamin B6 than Scrapple. Turkey wing has 0.41mg of Vitamin B6, while Scrapple has 0.12mg.
  • Turkey wing contains less Saturated Fat.

We used Turkey, all classes, wing, meat and skin, raw and Scrapple, pork types in this comparison.

Infographic

Turkey wing vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Magnesium +61.5%
Contains more Phosphorus +117.1%
Contains more Potassium +51.9%
Contains less Sodium -88.6%
Contains more Zinc +45.3%
Contains more Selenium +28.7%
Contains more Iron +50%
Contains more Copper +175.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 15% 71% 22% 8% 43% 26% 3% 123%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +100%
Contains more Magnesium +61.5%
Contains more Phosphorus +117.1%
Contains more Potassium +51.9%
Contains less Sodium -88.6%
Contains more Zinc +45.3%
Contains more Selenium +28.7%
Contains more Iron +50%
Contains more Copper +175.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +94.7%
Contains more Vitamin B6 +241.7%
Contains more Folate +40%
Contains more Vitamin B12 +25.8%
Contains more Vitamin A +18863.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +160.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 13% 26% 83% 34% 95% 6% 49% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 40% 9%
Contains more Vitamin B3 +94.7%
Contains more Vitamin B6 +241.7%
Contains more Folate +40%
Contains more Vitamin B12 +25.8%
Contains more Vitamin A +18863.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +160.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +150.9%
Contains more Fats +12.6%
Contains more Carbs +∞%
Contains more Other +58.8%
Equal in Water - 62.47
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +150.9%
Contains more Fats +12.6%
Contains more Carbs +∞%
Contains more Other +58.8%
Equal in Water - 62.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -30.7%
Contains more Polyunsaturated fat +71.9%
Contains more Monounsaturated Fat +23.9%
30% 45% 26%
Saturated Fat: 3.28 g
Monounsaturated Fat: 4.97 g
Polyunsaturated fat: 2.86 g
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains less Saturated Fat -30.7%
Contains more Polyunsaturated fat +71.9%
Contains more Monounsaturated Fat +23.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey wing Scrapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey wing Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 20.22g 8.06g Turkey wing
Fats 12.32g 13.87g Scrapple
Carbs 0g 14.06g Scrapple
Calories 197kcal 213kcal Scrapple
Sugar 0.2g Turkey wing
Fiber 0g 0.3g Scrapple
Calcium 14mg 7mg Turkey wing
Iron 1.26mg 1.89mg Scrapple
Magnesium 21mg 13mg Turkey wing
Phosphorus 165mg 76mg Turkey wing
Potassium 240mg 158mg Turkey wing
Sodium 55mg 482mg Turkey wing
Zinc 1.54mg 1.06mg Turkey wing
Copper 0.077mg 0.212mg Scrapple
Manganese 0.017mg Turkey wing
Selenium 22.4µg 17.4µg Turkey wing
Vitamin A 11IU 2086IU Scrapple
Vitamin A RAE 3µg 626µg Scrapple
Vitamin E 0.15mg Scrapple
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.05mg 0.116mg Scrapple
Vitamin B2 0.11mg 0.287mg Scrapple
Vitamin B3 4.425mg 2.273mg Turkey wing
Vitamin B5 0.554mg Turkey wing
Vitamin B6 0.41mg 0.12mg Turkey wing
Folate 7µg 5µg Turkey wing
Vitamin B12 0.39µg 0.31µg Turkey wing
Choline 72.4mg Scrapple
Vitamin K 3.4µg Scrapple
Tryptophan 0.217mg Turkey wing
Threonine 0.866mg Turkey wing
Isoleucine 0.975mg Turkey wing
Leucine 1.531mg Turkey wing
Lysine 1.773mg Turkey wing
Methionine 0.551mg Turkey wing
Phenylalanine 0.78mg Turkey wing
Valine 1.031mg Turkey wing
Histidine 0.585mg Turkey wing
Cholesterol 70mg 49mg Scrapple
Saturated Fat 3.28g 4.732g Turkey wing
Omega-3 - DHA 0.01g 0g Turkey wing
Omega-3 - DPA 0.01g 0g Turkey wing
Monounsaturated Fat 4.97g 6.156g Scrapple
Polyunsaturated fat 2.86g 1.664g Turkey wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey wing Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turkey wing
31%
Scrapple
Minerals Daily Need Coverage Score
36%
Turkey wing
39%
Scrapple

Comparison summary

Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 427mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 1.452g)
Which food is richer in minerals?
Turkey wing
Turkey wing is relatively richer in minerals
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.