Turmeric vs. Bran raw — In-Depth Nutrition Comparison
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What are the main differences between turmeric and bran raw?
- Turmeric is richer in iron, manganese, copper, potassium, fiber, and vitamin E, yet bran raw is richer in vitamin B1, selenium, phosphorus, and vitamin B5.
- Turmeric's daily need coverage for iron is 620% higher.
- Turmeric has 4 times more vitamin E than bran raw. Turmeric has 4.43mg of vitamin E, while bran raw has 1.01mg.
- Turmeric has a lower glycemic index than bran raw.
We used Spices, turmeric, ground and Oat bran, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.7% |
| Contains more PotassiumPotassium | +267.5% |
| Contains more IronIron | +916.6% |
| Contains more CopperCopper | +222.6% |
| Contains more ZincZinc | +44.7% |
| Contains more ManganeseManganese | +251.7% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +629% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +338.6% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin KVitamin K | +318.8% |
| Contains more CholineCholine | +52.8% |
| Contains more Vitamin B1Vitamin B1 | +1917.2% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 55mg | 5.41mg | 620% |
| Manganese | 19.8mg | 5.63mg | 616% |
| Copper | 1.3mg | 0.403mg | 100% |
| Vitamin B1 | 0.058mg | 1.17mg | 93% |
| Selenium | 6.2µg | 45.2µg | 71% |
| Phosphorus | 299mg | 734mg | 62% |
| Potassium | 2080mg | 566mg | 45% |
| Fiber | 22.7g | 15.4g | 29% |
| Vitamin E | 4.43mg | 1.01mg | 23% |
| Vitamin B5 | 0.542mg | 1.494mg | 19% |
| Protein | 9.68g | 17.3g | 15% |
| Polyunsaturated fat | 0.756g | 2.766g | 13% |
| Zinc | 4.5mg | 3.11mg | 13% |
| Calcium | 168mg | 58mg | 11% |
| Vitamin K | 13.4µg | 3.2µg | 9% |
| Folate | 20µg | 52µg | 8% |
| Magnesium | 208mg | 235mg | 6% |
| Fats | 3.25g | 7.03g | 6% |
| Monounsaturated fat | 0.449g | 2.376g | 5% |
| Vitamin B2 | 0.15mg | 0.22mg | 5% |
| Vitamin B6 | 0.107mg | 0.165mg | 4% |
| Choline | 49.2mg | 32.2mg | 3% |
| Calories | 312kcal | 246kcal | 3% |
| Vitamin B3 | 1.35mg | 0.934mg | 3% |
| Saturated fat | 1.838g | 1.328g | 2% |
| Sodium | 27mg | 4mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 67.14g | 66.22g | 0% |
| Net carbs | 44.44g | 50.82g | N/A |
| Sugar | 3.21g | 1.45g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.335mg | 0% |
| Threonine | 0.33mg | 0.502mg | 0% |
| Isoleucine | 0.47mg | 0.668mg | 0% |
| Leucine | 0.81mg | 1.374mg | 0% |
| Lysine | 0.38mg | 0.76mg | 0% |
| Methionine | 0.14mg | 0.335mg | 0% |
| Phenylalanine | 0.53mg | 0.908mg | 0% |
| Valine | 0.66mg | 0.964mg | 0% |
| Histidine | 0.15mg | 0.41mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +96.2% |
| Contains more OtherOther | +144.1% |
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +116.3% |
~equal in
Carbs
~66.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +429.2% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |