Turnip greens canned vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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What are the differences between turnip greens canned and mustard Greens Raw?
- Turnip greens canned are higher in vitamin A, vitamin K, and folate, yet mustard Greens Raw are higher in vitamin C, vitamin B6, copper, fiber, potassium, vitamin B1, and phosphorus.
- Mustard Greens Raw' daily need coverage for vitamin C is 61% more.
- Turnip greens canned have 8 times more folate than mustard Greens Raw. While turnip greens canned have 92µg of folate, mustard Greens Raw have only 12µg.
We used Turnip greens, canned, no salt added and Mustard greens, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more CopperCopper | +98.8% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +97.4% |
| Contains more Vitamin KVitamin K | +11.5% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +351.6% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more CholineCholine | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.3 g
Carbs:
2.81 g
Water:
94.69 g
Other:
0.84 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +110.3% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +60.7% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.07 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.12 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +215.8% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +360% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 15.5mg | 70mg | 61% |
| Vitamin K | 287µg | 257.5µg | 25% |
| Folate | 92µg | 12µg | 20% |
| Vitamin A | 298µg | 151µg | 16% |
| Manganese | 0.263mg | 11% | |
| Vitamin B6 | 0.04mg | 0.18mg | 11% |
| Copper | 0.083mg | 0.165mg | 9% |
| Fiber | 1.3g | 3.2g | 8% |
| Potassium | 141mg | 384mg | 7% |
| Vitamin B1 | 0.01mg | 0.08mg | 6% |
| Phosphorus | 21mg | 58mg | 5% |
| Vitamin E | 1.47mg | 2.01mg | 4% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B3 | 0.36mg | 0.8mg | 3% |
| Protein | 1.36g | 2.86g | 3% |
| Iron | 1.51mg | 1.64mg | 2% |
| Carbs | 2.81g | 4.67g | 1% |
| Polyunsaturated fat | 0.12g | 0.038g | 1% |
| Calories | 19kcal | 27kcal | 0% |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 1.51g | 1.47g | N/A |
| Calcium | 118mg | 115mg | 0% |
| Sugar | 0.42g | 1.32g | N/A |
| Zinc | 0.23mg | 0.25mg | 0% |
| Sodium | 29mg | 20mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.214mg | 0.21mg | 0% |
| Choline | 0.3mg | 0.5mg | 0% |
| Saturated fat | 0.07g | 0.01g | 0% |
| Monounsaturated fat | 0.02g | 0.092g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
84%
Minerals Daily Need Coverage Score
20%
25%
Comparison summary
Which food is lower in Sugar?
Turnip greens canned is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Turnip greens canned is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnip greens canned is cheaper (difference - $1.4)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 0.06g)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.