Turnip greens canned vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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What are the differences between turnip greens canned and mustard Greens Raw?
- Turnip greens canned are higher in vitamin A, vitamin K, and folate, yet mustard Greens Raw are higher in vitamin C, vitamin B6, copper, fiber, potassium, vitamin B1, and phosphorus.
- Mustard Greens Raw' daily need coverage for vitamin C is 61% more.
- Turnip greens canned have 8 times more folate than mustard Greens Raw. While turnip greens canned have 92µg of folate, mustard Greens Raw have only 12µg.
We used Turnip greens, canned, no salt added and Mustard greens, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more CopperCopper | +98.8% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +97.4% |
| Contains more Vitamin KVitamin K | +11.5% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin CVitamin C | +351.6% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.5mg | 70mg | 61% |
| Vitamin K | 287µg | 257.5µg | 25% |
| Folate | 92µg | 12µg | 20% |
| Vitamin A | 298µg | 151µg | 16% |
| Manganese | 0.263mg | 11% | |
| Vitamin B6 | 0.04mg | 0.18mg | 11% |
| Copper | 0.083mg | 0.165mg | 9% |
| Fiber | 1.3g | 3.2g | 8% |
| Potassium | 141mg | 384mg | 7% |
| Vitamin B1 | 0.01mg | 0.08mg | 6% |
| Phosphorus | 21mg | 58mg | 5% |
| Vitamin E | 1.47mg | 2.01mg | 4% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B3 | 0.36mg | 0.8mg | 3% |
| Protein | 1.36g | 2.86g | 3% |
| Iron | 1.51mg | 1.64mg | 2% |
| Carbs | 2.81g | 4.67g | 1% |
| Polyunsaturated fat | 0.12g | 0.038g | 1% |
| Calories | 19kcal | 27kcal | 0% |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 1.51g | 1.47g | N/A |
| Calcium | 118mg | 115mg | 0% |
| Sugar | 0.42g | 1.32g | N/A |
| Zinc | 0.23mg | 0.25mg | 0% |
| Sodium | 29mg | 20mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.214mg | 0.21mg | 0% |
| Choline | 0.3mg | 0.5mg | 0% |
| Saturated fat | 0.07g | 0.01g | 0% |
| Monounsaturated fat | 0.02g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.3 g
Carbs:
2.81 g
Water:
94.69 g
Other:
0.84 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +110.3% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +60.7% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.07 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.12 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +215.8% |
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +360% |