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  6. Turnip greens vs. Green bean raw

Turnip greens vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between turnip greens and green bean raw

  • Green bean raw contains less vitamin K, vitamin A, folate, copper, vitamin C, calcium, vitamin E, and manganese than turnip greens.
  • Turnip greens' daily need coverage for vitamin K is 270% higher.
  • Green bean raw contains 11 times less vitamin A than turnip greens. Turnip greens contain 7625 IU of vitamin A, while green bean raw contains 690 IU.

The food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Beans, snap, green, raw.

Infographic

Turnip greens vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +270.3%
Contains more CopperCopper +266.7%
Contains more ManganeseManganese +56%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +28.8%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -79.3%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 91% 0% 127% 38% 11% 17% 7.7% 16% 42% 0% 919% 89%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 12% 8.2% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin CVitamin C +124.6%
Contains more Vitamin AVitamin A +988.6%
Contains more Vitamin EVitamin E +358.5%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin KVitamin K +754.9%
Contains more FolateFolate +257.6%
Contains more Vitamin B1Vitamin B1 +82.2%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +78.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Green bean raw DV% diff.
Vitamin K 367.6µg 43µg 271%
Vitamin A 381µg 35µg 38%
Folate 118µg 33µg 21%
Copper 0.253mg 0.069mg 20%
Vitamin C 27.4mg 12.2mg 17%
Calcium 137mg 37mg 10%
Vitamin E 1.88mg 0.41mg 10%
Manganese 0.337mg 0.216mg 5%
Iron 0.8mg 1.03mg 3%
Fiber 3.5g 2.7g 3%
Vitamin B1 0.045mg 0.082mg 3%
Vitamin B6 0.18mg 0.141mg 3%
Choline 0.3mg 15.3mg 3%
Vitamin B2 0.072mg 0.104mg 2%
Vitamin B3 0.411mg 0.734mg 2%
Fructose 1.39g 2%
Calories 20kcal 31kcal 1%
Protein 1.14g 1.83g 1%
Carbs 4.36g 6.97g 1%
Magnesium 22mg 25mg 1%
Zinc 0.14mg 0.24mg 1%
Phosphorus 29mg 38mg 1%
Sodium 29mg 6mg 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B5 0.274mg 0.225mg 1%
Protein per 100 calories 5.7g 5.9g N/A
Calories per 10 g protein 175kcal 169kcal N/A
Weight per 100 calories 500g 323g N/A
Fats 0.23g 0.22g 0%
Net carbs 0.86g 4.27g N/A
Potassium 203mg 211mg 0%
Sugar 0.53g 3.26g N/A
Starch 0.88g 0%
Saturated fat 0.053g 0.05g 0%
Monounsaturated fat 0.015g 0.01g 0%
Polyunsaturated fat 0.091g 0.113g 0%
Tryptophan 0.02mg 0.019mg 0%
Threonine 0.063mg 0.079mg 0%
Isoleucine 0.059mg 0.066mg 0%
Leucine 0.105mg 0.112mg 0%
Lysine 0.074mg 0.088mg 0%
Methionine 0.026mg 0.022mg 0%
Phenylalanine 0.07mg 0.067mg 0%
Valine 0.078mg 0.09mg 0%
Histidine 0.028mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more OtherOther +62.1%
Contains more ProteinProtein +60.5%
Contains more CarbsCarbs +59.9%
~equal in Fats ~0.22g
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +24.2%
~equal in Saturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.