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  6. Turnip greens vs. Bell pepper

Turnip greens vs. Bell pepper — In-Depth Nutrition Comparison

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Important differences between Turnip greens and Bell pepper

  • Turnip greens has more Vitamin K, Vitamin A RAE, Folate, Copper, Calcium, Vitamin E , Manganese, Fiber, and Iron, however, Bell pepper has more Vitamin C.
  • Turnip greens's daily need coverage for Vitamin K is 300% more.
  • Turnip greens has 21 times more Vitamin A RAE than Bell pepper. Turnip greens has 381µg of Vitamin A RAE, while Bell pepper has 18µg.

The food varieties used in the comparison are Turnip greens, cooked, boiled, drained, without salt and Peppers, sweet, green, raw.

Infographic

Turnip greens vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +1270%
Contains more Iron +135.3%
Contains more Magnesium +120%
Contains more Phosphorus +45%
Contains more Potassium +16%
Contains more Copper +283.3%
Contains more Manganese +176.2%
Contains more Selenium +∞%
Contains less Sodium -89.7%
Equal in Zinc - 0.13
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +1270%
Contains more Iron +135.3%
Contains more Magnesium +120%
Contains more Phosphorus +45%
Contains more Potassium +16%
Contains more Copper +283.3%
Contains more Manganese +176.2%
Contains more Selenium +∞%
Contains less Sodium -89.7%
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
6
:
4
Bell pepper
Bell pepper
Contains more Vitamin A +1960.8%
Contains more Vitamin E +408.1%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B5 +176.8%
Contains more Folate +1080%
Contains more Vitamin K +4867.6%
Contains more Vitamin C +193.4%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B6 +24.4%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +1960.8%
Contains more Vitamin E +408.1%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B5 +176.8%
Contains more Folate +1080%
Contains more Vitamin K +4867.6%
Contains more Vitamin C +193.4%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B6 +24.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
3
:
2
Bell pepper
Bell pepper
Contains more Protein +32.6%
Contains more Fats +35.3%
Contains more Other +143.2%
Equal in Carbs - 4.64
Equal in Water - 93.89
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +32.6%
Contains more Fats +35.3%
Contains more Other +143.2%
Equal in Carbs - 4.64
Equal in Water - 93.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
3
:
0
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +87.5%
Contains more Polyunsaturated fat +46.8%
Equal in Saturated Fat - 0.058
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +87.5%
Contains more Polyunsaturated fat +46.8%
Equal in Saturated Fat - 0.058

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Bell pepper Opinion
Net carbs 0.86g 2.94g Bell pepper
Protein 1.14g 0.86g Turnip greens
Fats 0.23g 0.17g Turnip greens
Carbs 4.36g 4.64g Bell pepper
Calories 20kcal 20kcal
Fructose 1.12g Bell pepper
Sugar 0.53g 2.4g Turnip greens
Fiber 3.5g 1.7g Turnip greens
Calcium 137mg 10mg Turnip greens
Iron 0.8mg 0.34mg Turnip greens
Magnesium 22mg 10mg Turnip greens
Phosphorus 29mg 20mg Turnip greens
Potassium 203mg 175mg Turnip greens
Sodium 29mg 3mg Bell pepper
Zinc 0.14mg 0.13mg Turnip greens
Copper 0.253mg 0.066mg Turnip greens
Manganese 0.337mg 0.122mg Turnip greens
Selenium 0.9µg 0µg Turnip greens
Vitamin A 7625IU 370IU Turnip greens
Vitamin A RAE 381µg 18µg Turnip greens
Vitamin E 1.88mg 0.37mg Turnip greens
Vitamin C 27.4mg 80.4mg Bell pepper
Vitamin B1 0.045mg 0.057mg Bell pepper
Vitamin B2 0.072mg 0.028mg Turnip greens
Vitamin B3 0.411mg 0.48mg Bell pepper
Vitamin B5 0.274mg 0.099mg Turnip greens
Vitamin B6 0.18mg 0.224mg Bell pepper
Folate 118µg 10µg Turnip greens
Vitamin K 367.6µg 7.4µg Turnip greens
Tryptophan 0.02mg 0.012mg Turnip greens
Threonine 0.063mg 0.036mg Turnip greens
Isoleucine 0.059mg 0.024mg Turnip greens
Leucine 0.105mg 0.036mg Turnip greens
Lysine 0.074mg 0.039mg Turnip greens
Methionine 0.026mg 0.007mg Turnip greens
Phenylalanine 0.07mg 0.092mg Bell pepper
Valine 0.078mg 0.036mg Turnip greens
Histidine 0.028mg 0.01mg Turnip greens
Saturated Fat 0.053g 0.058g Turnip greens
Monounsaturated Fat 0.015g 0.008g Turnip greens
Polyunsaturated fat 0.091g 0.062g Turnip greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
34%
Bell pepper
Minerals Daily Need Coverage Score
26%
Turnip greens
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 1.87g)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Turnip greens
Turnip greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnip greens
Turnip greens is cheaper (difference - $0.3)
Which food is richer in minerals?
Turnip greens
Turnip greens is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 26mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.