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  6. Turnip greens vs. Burdock root

Turnip greens vs. Burdock root — In-Depth Nutrition Comparison

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Summary of differences between Turnip greens and Burdock root

  • Burdock root has less Vitamin K, Vitamin A RAE, Vitamin C, Folate, Copper, Vitamin E , and Calcium than Turnip greens.
  • Turnip greens covers your daily need of Vitamin K 305% more than Burdock root.

These are the specific foods used in this comparison Turnip greens, cooked, boiled, drained, without salt and Burdock root, raw.

Infographic

Turnip greens vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
4
:
5
Burdock root
Burdock root
Contains more Calcium +234.1%
Contains more Copper +228.6%
Contains more Manganese +45.3%
Contains more Selenium +28.6%
Contains more Magnesium +72.7%
Contains more Phosphorus +75.9%
Contains more Potassium +51.7%
Contains less Sodium -82.8%
Contains more Zinc +135.7%
Equal in Iron - 0.8
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +234.1%
Contains more Copper +228.6%
Contains more Manganese +45.3%
Contains more Selenium +28.6%
Contains more Magnesium +72.7%
Contains more Phosphorus +75.9%
Contains more Potassium +51.7%
Contains less Sodium -82.8%
Contains more Zinc +135.7%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
8
:
2
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +394.7%
Contains more Vitamin C +813.3%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +37%
Contains more Folate +413%
Contains more Vitamin K +22875%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B6 +33.3%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +394.7%
Contains more Vitamin C +813.3%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +37%
Contains more Folate +413%
Contains more Vitamin K +22875%
Contains more Vitamin B5 +17.2%
Contains more Vitamin B6 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
3
:
2
Burdock root
Burdock root
Contains more Fats +53.3%
Contains more Water +16.4%
Contains more Other +20.2%
Contains more Protein +34.2%
Contains more Carbs +297.7%
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Fats +53.3%
Contains more Water +16.4%
Contains more Other +20.2%
Contains more Protein +34.2%
Contains more Carbs +297.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +54.2%
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +146.7%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +54.2%
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +146.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Burdock root
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Burdock root Opinion
Net carbs 0.86g 14.04g Burdock root
Protein 1.14g 1.53g Burdock root
Fats 0.23g 0.15g Turnip greens
Carbs 4.36g 17.34g Burdock root
Calories 20kcal 72kcal Burdock root
Sugar 0.53g 2.9g Turnip greens
Fiber 3.5g 3.3g Turnip greens
Calcium 137mg 41mg Turnip greens
Iron 0.8mg 0.8mg
Magnesium 22mg 38mg Burdock root
Phosphorus 29mg 51mg Burdock root
Potassium 203mg 308mg Burdock root
Sodium 29mg 5mg Burdock root
Zinc 0.14mg 0.33mg Burdock root
Copper 0.253mg 0.077mg Turnip greens
Manganese 0.337mg 0.232mg Turnip greens
Selenium 0.9µg 0.7µg Turnip greens
Vitamin A 7625IU 0IU Turnip greens
Vitamin A RAE 381µg 0µg Turnip greens
Vitamin E 1.88mg 0.38mg Turnip greens
Vitamin C 27.4mg 3mg Turnip greens
Vitamin B1 0.045mg 0.01mg Turnip greens
Vitamin B2 0.072mg 0.03mg Turnip greens
Vitamin B3 0.411mg 0.3mg Turnip greens
Vitamin B5 0.274mg 0.321mg Burdock root
Vitamin B6 0.18mg 0.24mg Burdock root
Folate 118µg 23µg Turnip greens
Vitamin K 367.6µg 1.6µg Turnip greens
Tryptophan 0.02mg 0.006mg Turnip greens
Threonine 0.063mg 0.026mg Turnip greens
Isoleucine 0.059mg 0.03mg Turnip greens
Leucine 0.105mg 0.032mg Turnip greens
Lysine 0.074mg 0.067mg Turnip greens
Methionine 0.026mg 0.009mg Turnip greens
Phenylalanine 0.07mg 0.033mg Turnip greens
Valine 0.078mg 0.033mg Turnip greens
Histidine 0.028mg 0.031mg Burdock root
Saturated Fat 0.053g 0.025g Burdock root
Monounsaturated Fat 0.015g 0.037g Burdock root
Polyunsaturated fat 0.091g 0.059g Turnip greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
11%
Burdock root
Minerals Daily Need Coverage Score
26%
Turnip greens
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 2.37g)
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.028g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.