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  6. Turnip greens vs. Chinese broccoli

Turnip greens vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are turnip greens and chinese broccoli different?

  • Turnip greens have more vitamin K, vitamin A, copper, vitamin E, and vitamin B6; however, chinese broccoli is richer in vitamin B2.
  • Turnip greens cover your daily need for vitamin K, 236% more than chinese broccoli.
  • Turnip greens have 5 times more vitamin A than chinese broccoli. Turnip greens have 7625 IU of vitamin A, while chinese broccoli has 1638 IU.

Turnip greens, cooked, boiled, drained, without salt and Broccoli, chinese, cooked types were used in this article.

Infographic

Turnip greens vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +37%
Contains more IronIron +42.9%
Contains more CopperCopper +314.8%
Contains more ManganeseManganese +27.7%
Contains more PotassiumPotassium +28.6%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +41.4%
Contains less SodiumSodium -75.9%
Contains more SeleniumSelenium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74%
Contains more Vitamin AVitamin A +364.6%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin B5Vitamin B5 +72.3%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin KVitamin K +333.5%
Contains more FolateFolate +19.2%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +102.8%
~equal in Vitamin C ~28.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.437mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Chinese broccoli DV% diff.
Vitamin K 367.6µg 84.8µg 236%
Vitamin A 381µg 82µg 33%
Copper 0.253mg 0.061mg 21%
Vitamin E 1.88mg 0.48mg 9%
Vitamin B6 0.18mg 0.07mg 8%
Vitamin B2 0.072mg 0.146mg 6%
Folate 118µg 99µg 5%
Choline 0.3mg 25.3mg 5%
Calcium 137mg 100mg 4%
Fiber 3.5g 2.5g 4%
Vitamin B1 0.045mg 0.095mg 4%
Iron 0.8mg 0.56mg 3%
Manganese 0.337mg 0.264mg 3%
Potassium 203mg 261mg 2%
Zinc 0.14mg 0.39mg 2%
Phosphorus 29mg 41mg 2%
Vitamin B5 0.274mg 0.159mg 2%
Polyunsaturated fat 0.091g 0.33g 2%
Fats 0.23g 0.72g 1%
Vitamin C 27.4mg 28.2mg 1%
Magnesium 22mg 18mg 1%
Sodium 29mg 7mg 1%
Selenium 0.9µg 1.3µg 1%
Calories 20kcal 22kcal 0%
Protein 1.14g 1.14g 0%
Net carbs 0.86g 1.31g N/A
Carbs 4.36g 3.81g 0%
Sugar 0.53g 0.84g N/A
Vitamin B3 0.411mg 0.437mg 0%
Saturated fat 0.053g 0.11g 0%
Monounsaturated fat 0.015g 0.05g 0%
Tryptophan 0.02mg 0%
Threonine 0.063mg 0%
Isoleucine 0.059mg 0%
Leucine 0.105mg 0%
Lysine 0.074mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.07mg 0%
Valine 0.078mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more CarbsCarbs +14.4%
Contains more OtherOther +35.4%
Contains more FatsFats +213%
~equal in Protein ~1.14g
~equal in Water ~93.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +262.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.