Turnip greens vs. Hearts of palm — In-Depth Nutrition Comparison
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Significant differences between Turnip greens and Hearts of palm
- Turnip greens has more Vitamin A, Vitamin C, Folate, Copper, Vitamin B6, and Calcium, however, Hearts of palm are richer in Manganese, Iron, and Zinc.
- Hearts of palm covers your daily Manganese needs 46% more than Turnip greens.
- Turnip greens contains less Sodium.
Specific food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Hearts of palm, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more CopperCopper | +90.2% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more IronIron | +291.3% |
| Contains more ZincZinc | +721.4% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains more ManganeseManganese | +313.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin B6Vitamin B6 | +718.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +202.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +169.6% |
| Contains more OtherOther | +90.7% |
~equal in
Carbs
~4.62g
~equal in
Water
~90.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated Fat | -59.2% |
| Contains more Mono. FatMonounsaturated Fat | +586.7% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 20kcal | 28kcal |
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| Protein | 1.14g | 2.52g |
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| Fats | 0.23g | 0.62g |
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| Vitamin C | 27.4mg | 7.9mg |
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| Net carbs | 0.86g | 2.22g |
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| Carbs | 4.36g | 4.62g |
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| Magnesium | 22mg | 38mg |
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| Calcium | 137mg | 58mg |
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| Potassium | 203mg | 177mg |
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| Iron | 0.8mg | 3.13mg |
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| Sugar | 0.53g |
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| Fiber | 3.5g | 2.4g |
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| Copper | 0.253mg | 0.133mg |
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| Zinc | 0.14mg | 1.15mg |
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| Phosphorus | 29mg | 65mg |
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| Sodium | 29mg | 426mg |
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| Vitamin A | 7625IU | 0IU |
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| Vitamin A | 381µg | 0µg |
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| Vitamin E | 1.88mg |
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| Manganese | 0.337mg | 1.394mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin B1 | 0.045mg | 0.011mg |
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| Vitamin B2 | 0.072mg | 0.057mg |
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| Vitamin B3 | 0.411mg | 0.437mg |
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| Vitamin B5 | 0.274mg | 0.126mg |
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| Vitamin B6 | 0.18mg | 0.022mg |
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| Vitamin K | 367.6µg |
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| Folate | 118µg | 39µg |
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| Choline | 0.3mg |
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| Saturated Fat | 0.053g | 0.13g |
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| Monounsaturated Fat | 0.015g | 0.103g |
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| Polyunsaturated fat | 0.091g | 0.202g |
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| Tryptophan | 0.02mg | 0.023mg |
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| Threonine | 0.063mg | 0.097mg |
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| Isoleucine | 0.059mg | 0.101mg |
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| Leucine | 0.105mg | 0.169mg |
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| Lysine | 0.074mg | 0.091mg |
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| Methionine | 0.026mg | 0.042mg |
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| Phenylalanine | 0.07mg | 0.098mg |
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| Valine | 0.078mg | 0.114mg |
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| Histidine | 0.028mg | 0.055mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
130%
7%
Minerals Daily Need Coverage Score
26%
52%
Comparison summary
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Turnip greens is lower in Saturated Fat (difference - 0.077g)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 0.53g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.