Turnip greens vs. Corn — In-Depth Nutrition Comparison
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What are the differences between turnip greens and corn?
- Turnip greens is higher in vitamin K, vitamin A, vitamin C, folate, copper, calcium, vitamin E, and manganese; however, corn is richer in vitamin B5 and vitamin B3.
- Turnip greens's daily need coverage for vitamin K is 306% more.
- Corn contains 46 times less calcium than turnip greens. Turnip greens contains 137mg of calcium, while corn contains 3mg.
We used Turnip greens, cooked, boiled, drained, without salt and Corn, sweet, yellow, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4466.7% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +416.3% |
| Contains more ManganeseManganese | +101.8% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +398.2% |
| Contains more Vitamin AVitamin A | +2830.8% |
| Contains more Vitamin EVitamin E | +1988.9% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin KVitamin K | +91800% |
| Contains more FolateFolate | +413% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +309.5% |
| Contains more Vitamin B5Vitamin B5 | +189.1% |
| Contains more CholineCholine | +9600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 367.6µg | 0.4µg | 306% |
| Vitamin A | 381µg | 13µg | 41% |
| Vitamin C | 27.4mg | 5.5mg | 24% |
| Folate | 118µg | 23µg | 24% |
| Copper | 0.253mg | 0.049mg | 23% |
| Calcium | 137mg | 3mg | 13% |
| Vitamin E | 1.88mg | 0.09mg | 12% |
| Vitamin B5 | 0.274mg | 0.792mg | 10% |
| Vitamin B3 | 0.411mg | 1.683mg | 8% |
| Phosphorus | 29mg | 77mg | 7% |
| Manganese | 0.337mg | 0.167mg | 7% |
| Carbs | 4.36g | 20.98g | 6% |
| Choline | 0.3mg | 29.1mg | 5% |
| Protein | 1.14g | 3.41g | 5% |
| Calories | 20kcal | 96kcal | 4% |
| Vitamin B1 | 0.045mg | 0.093mg | 4% |
| Zinc | 0.14mg | 0.62mg | 4% |
| Fiber | 3.5g | 2.4g | 4% |
| Iron | 0.8mg | 0.45mg | 4% |
| Vitamin B6 | 0.18mg | 0.139mg | 3% |
| Polyunsaturated fat | 0.091g | 0.603g | 3% |
| Starch | 7.17g | 3% | |
| Fats | 0.23g | 1.5g | 2% |
| Sodium | 29mg | 1mg | 1% |
| Monounsaturated fat | 0.015g | 0.374g | 1% |
| Saturated fat | 0.053g | 0.197g | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin B2 | 0.072mg | 0.057mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 0.86g | 18.58g | N/A |
| Potassium | 203mg | 218mg | 0% |
| Sugar | 0.53g | 4.54g | N/A |
| Tryptophan | 0.02mg | 0.023mg | 0% |
| Threonine | 0.063mg | 0.133mg | 0% |
| Isoleucine | 0.059mg | 0.133mg | 0% |
| Leucine | 0.105mg | 0.358mg | 0% |
| Lysine | 0.074mg | 0.141mg | 0% |
| Methionine | 0.026mg | 0.069mg | 0% |
| Phenylalanine | 0.07mg | 0.155mg | 0% |
| Valine | 0.078mg | 0.191mg | 0% |
| Histidine | 0.028mg | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
| Contains more WaterWater | +27% |
| Contains more OtherOther | +52.9% |
| Contains more ProteinProtein | +199.1% |
| Contains more FatsFats | +552.2% |
| Contains more CarbsCarbs | +381.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +2393.3% |
| Contains more Poly. FatPolyunsaturated fat | +562.6% |
