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  6. Turnip greens vs. Pimiento

Turnip greens vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between Turnip greens and Pimiento

  • Turnip greens has more Vitamin K, Folate, Vitamin A RAE, Copper, Calcium, Manganese, Vitamin E , and Fiber, however, Pimiento has more Vitamin C, and Iron.
  • Turnip greens's daily need coverage for Vitamin K is 299% more.
  • Turnip greens has 23 times more Calcium than Pimiento. Turnip greens has 137mg of Calcium, while Pimiento has 6mg.

The food varieties used in the comparison are Turnip greens, cooked, boiled, drained, without salt and Pimento, canned.

Infographic

Turnip greens vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
7
:
3
Pimiento
Pimiento
Contains more Calcium +2183.3%
Contains more Magnesium +266.7%
Contains more Phosphorus +70.6%
Contains more Potassium +28.5%
Contains more Copper +416.3%
Contains more Manganese +266.3%
Contains more Selenium +350%
Contains more Iron +110%
Contains less Sodium -51.7%
Contains more Zinc +35.7%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +2183.3%
Contains more Magnesium +266.7%
Contains more Phosphorus +70.6%
Contains more Potassium +28.5%
Contains more Copper +416.3%
Contains more Manganese +266.3%
Contains more Selenium +350%
Contains more Iron +110%
Contains less Sodium -51.7%
Contains more Zinc +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
7
:
3
Pimiento
Pimiento
Contains more Vitamin A +187.2%
Contains more Vitamin E +172.5%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +2640%
Contains more Folate +1866.7%
Contains more Vitamin K +4328.9%
Contains more Vitamin C +209.9%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +19.4%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin A +187.2%
Contains more Vitamin E +172.5%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +20%
Contains more Vitamin B5 +2640%
Contains more Folate +1866.7%
Contains more Vitamin K +4328.9%
Contains more Vitamin C +209.9%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +19.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
3
:
2
Pimiento
Pimiento
Contains more Other +167.5%
Contains more Fats +30.4%
Contains more Carbs +17%
Equal in Protein - 1.1
Equal in Water - 93.1
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Other +167.5%
Contains more Fats +30.4%
Contains more Carbs +17%
Equal in Protein - 1.1
Equal in Water - 93.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
0
:
3
Pimiento
Pimiento
Contains less Saturated Fat -15.1%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +76.9%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -15.1%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Pimiento
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Pimiento Opinion
Net carbs 0.86g 3.2g Pimiento
Protein 1.14g 1.1g Turnip greens
Fats 0.23g 0.3g Pimiento
Carbs 4.36g 5.1g Pimiento
Calories 20kcal 23kcal Pimiento
Sugar 0.53g 2.71g Turnip greens
Fiber 3.5g 1.9g Turnip greens
Calcium 137mg 6mg Turnip greens
Iron 0.8mg 1.68mg Pimiento
Magnesium 22mg 6mg Turnip greens
Phosphorus 29mg 17mg Turnip greens
Potassium 203mg 158mg Turnip greens
Sodium 29mg 14mg Pimiento
Zinc 0.14mg 0.19mg Pimiento
Copper 0.253mg 0.049mg Turnip greens
Manganese 0.337mg 0.092mg Turnip greens
Selenium 0.9µg 0.2µg Turnip greens
Vitamin A 7625IU 2655IU Turnip greens
Vitamin A RAE 381µg 133µg Turnip greens
Vitamin E 1.88mg 0.69mg Turnip greens
Vitamin C 27.4mg 84.9mg Pimiento
Vitamin B1 0.045mg 0.017mg Turnip greens
Vitamin B2 0.072mg 0.06mg Turnip greens
Vitamin B3 0.411mg 0.615mg Pimiento
Vitamin B5 0.274mg 0.01mg Turnip greens
Vitamin B6 0.18mg 0.215mg Pimiento
Folate 118µg 6µg Turnip greens
Vitamin K 367.6µg 8.3µg Turnip greens
Tryptophan 0.02mg 0.014mg Turnip greens
Threonine 0.063mg 0.04mg Turnip greens
Isoleucine 0.059mg 0.036mg Turnip greens
Leucine 0.105mg 0.058mg Turnip greens
Lysine 0.074mg 0.049mg Turnip greens
Methionine 0.026mg 0.013mg Turnip greens
Phenylalanine 0.07mg 0.034mg Turnip greens
Valine 0.078mg 0.046mg Turnip greens
Histidine 0.028mg 0.022mg Turnip greens
Saturated Fat 0.053g 0.045g Pimiento
Monounsaturated Fat 0.015g 0.02g Pimiento
Polyunsaturated fat 0.091g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
47%
Pimiento
Minerals Daily Need Coverage Score
26%
Turnip greens
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Turnip greens
Turnip greens is lower in glycemic index (difference - 45)
Which food is cheaper?
Turnip greens
Turnip greens is cheaper (difference - $1)
Which food is richer in minerals?
Turnip greens
Turnip greens is relatively richer in minerals
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.