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  6. Turnip greens vs. Red cabbage

Turnip greens vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between turnip greens and red cabbage

  • Turnip greens has more vitamin K, vitamin A, copper, folate, vitamin E, calcium, and fiber, while red cabbage has more vitamin C.
  • Turnip greens's daily need coverage for vitamin K is 274% higher.
  • Red cabbage contains 17 times less vitamin E than turnip greens. Turnip greens contains 1.88mg of vitamin E, while red cabbage contains 0.11mg.

The food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Cabbage, red, raw.

Infographic

Turnip greens vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +204.4%
Contains more CopperCopper +1388.2%
Contains more ManganeseManganese +38.7%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +19.7%
Contains more ZincZinc +57.1%
~equal in Iron ~0.8mg
~equal in Phosphorus ~30mg
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +580.4%
Contains more Vitamin EVitamin E +1609.1%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin KVitamin K +862.3%
Contains more FolateFolate +555.6%
Contains more Vitamin CVitamin C +108%
Contains more Vitamin B1Vitamin B1 +42.2%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more CholineCholine +5600%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Red cabbage DV% diff.
Vitamin K 367.6µg 38.2µg 275%
Vitamin A 381µg 56µg 36%
Vitamin C 27.4mg 57mg 33%
Copper 0.253mg 0.017mg 26%
Folate 118µg 18µg 25%
Vitamin E 1.88mg 0.11mg 12%
Calcium 137mg 45mg 9%
Fiber 3.5g 2.1g 6%
Manganese 0.337mg 0.243mg 4%
Choline 0.3mg 17.1mg 3%
Vitamin B5 0.274mg 0.147mg 3%
Fructose 1.48g 2%
Vitamin B6 0.18mg 0.209mg 2%
Vitamin B1 0.045mg 0.064mg 2%
Calories 20kcal 31kcal 1%
Potassium 203mg 243mg 1%
Zinc 0.14mg 0.22mg 1%
Carbs 4.36g 7.37g 1%
Magnesium 22mg 16mg 1%
Selenium 0.9µg 0.6µg 1%
Protein 1.14g 1.43g 1%
Fats 0.23g 0.16g 0%
Net carbs 0.86g 5.27g N/A
Iron 0.8mg 0.8mg 0%
Sugar 0.53g 3.83g N/A
Phosphorus 29mg 30mg 0%
Sodium 29mg 27mg 0%
Vitamin B2 0.072mg 0.069mg 0%
Vitamin B3 0.411mg 0.418mg 0%
Saturated fat 0.053g 0.021g 0%
Monounsaturated fat 0.015g 0.012g 0%
Polyunsaturated fat 0.091g 0.08g 0%
Tryptophan 0.02mg 0.012mg 0%
Threonine 0.063mg 0.039mg 0%
Isoleucine 0.059mg 0.034mg 0%
Leucine 0.105mg 0.046mg 0%
Lysine 0.074mg 0.049mg 0%
Methionine 0.026mg 0.014mg 0%
Phenylalanine 0.07mg 0.036mg 0%
Valine 0.078mg 0.048mg 0%
Histidine 0.028mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +43.8%
Contains more OtherOther +64.6%
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +69%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +13.8%
Contains less Sat. FatSaturated fat -60.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.