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  6. Turnip greens vs. Shallot

Turnip greens vs. Shallot — In-Depth Nutrition Comparison

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What are the main differences between turnip greens and shallot?

  • Turnip greens is richer in vitamin K, vitamin A, vitamin C, folate, copper, vitamin E, and calcium, while shallot is higher in vitamin B6.
  • Turnip greens's daily need coverage for vitamin K is 306% higher.
  • Shallot has 1906 times less vitamin A than turnip greens. Turnip greens has 7625IU of vitamin A, while shallot has 4IU.

We used Turnip greens, cooked, boiled, drained, without salt and Shallots, raw types in this comparison.

Infographic

Turnip greens vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +270.3%
Contains more CopperCopper +187.5%
Contains more ManganeseManganese +15.4%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +50%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +106.9%
Contains less SodiumSodium -58.6%
Contains more SeleniumSelenium +33.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +242.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin KVitamin K +45850%
Contains more FolateFolate +247.1%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more CholineCholine +3666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.29mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Shallot DV% diff.
Vitamin K 367.6µg 0.8µg 306%
Vitamin A 381µg 0µg 42%
Vitamin C 27.4mg 8mg 22%
Folate 118µg 34µg 21%
Copper 0.253mg 0.088mg 18%
Vitamin B6 0.18mg 0.345mg 13%
Vitamin E 1.88mg 0.04mg 12%
Calcium 137mg 37mg 10%
Iron 0.8mg 1.2mg 5%
Phosphorus 29mg 60mg 4%
Carbs 4.36g 16.8g 4%
Potassium 203mg 334mg 4%
Vitamin B2 0.072mg 0.02mg 4%
Calories 20kcal 72kcal 3%
Protein 1.14g 2.5g 3%
Zinc 0.14mg 0.4mg 2%
Choline 0.3mg 11.3mg 2%
Manganese 0.337mg 0.292mg 2%
Vitamin B3 0.411mg 0.2mg 1%
Vitamin B1 0.045mg 0.06mg 1%
Selenium 0.9µg 1.2µg 1%
Sodium 29mg 12mg 1%
Fiber 3.5g 3.2g 1%
Fats 0.23g 0.1g 0%
Net carbs 0.86g 13.6g N/A
Magnesium 22mg 21mg 0%
Sugar 0.53g 7.87g N/A
Vitamin B5 0.274mg 0.29mg 0%
Saturated fat 0.053g 0.017g 0%
Monounsaturated fat 0.015g 0.014g 0%
Polyunsaturated fat 0.091g 0.039g 0%
Tryptophan 0.02mg 0.028mg 0%
Threonine 0.063mg 0.098mg 0%
Isoleucine 0.059mg 0.106mg 0%
Leucine 0.105mg 0.149mg 0%
Lysine 0.074mg 0.125mg 0%
Methionine 0.026mg 0.027mg 0%
Phenylalanine 0.07mg 0.081mg 0%
Valine 0.078mg 0.11mg 0%
Histidine 0.028mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +130%
Contains more WaterWater +16.8%
Contains more OtherOther +33.8%
Contains more ProteinProtein +119.3%
Contains more CarbsCarbs +285.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated fat -67.9%
~equal in Monounsaturated fat ~0.014g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.