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  6. Turnip greens vs. Shallot

Turnip greens vs. Shallot — In-Depth Nutrition Comparison

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What are the main differences between turnip greens and shallots?

  • Turnip greens are richer in vitamin K, vitamin A, vitamin C, folate, copper, vitamin E, and calcium, while shallots are higher in vitamin B6.
  • Turnip greens' daily need coverage for vitamin K is 306% higher.

We used Turnip greens, cooked, boiled, drained, without salt and Shallots, raw types in this comparison.

Infographic

Turnip greens vs Shallot infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +270.3%
Contains more CopperCopper +187.5%
Contains more ManganeseManganese +15.4%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +50%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +106.9%
Contains less SodiumSodium -58.6%
Contains more SeleniumSelenium +33.3%
~equal in Magnesium ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 91% 0% 127% 38% 11% 17% 7.7% 16% 42% 0% 919% 89%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0.8% 15% 4.6% 3.8% 17% 80% 0% 2% 26%
Contains more Vitamin CVitamin C +242.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin KVitamin K +45850%
Contains more FolateFolate +247.1%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.29mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Shallot DV% diff.
Vitamin K 367.6µg 0.8µg 306%
Vitamin A 381µg 0µg 42%
Vitamin C 27.4mg 8mg 22%
Folate 118µg 34µg 21%
Copper 0.253mg 0.088mg 18%
Vitamin B6 0.18mg 0.345mg 13%
Vitamin E 1.88mg 0.04mg 12%
Calcium 137mg 37mg 10%
Iron 0.8mg 1.2mg 5%
Carbs 4.36g 16.8g 4%
Potassium 203mg 334mg 4%
Phosphorus 29mg 60mg 4%
Vitamin B2 0.072mg 0.02mg 4%
Calories 20kcal 72kcal 3%
Protein 1.14g 2.5g 3%
Zinc 0.14mg 0.4mg 2%
Manganese 0.337mg 0.292mg 2%
Choline 0.3mg 11.3mg 2%
Fiber 3.5g 3.2g 1%
Sodium 29mg 12mg 1%
Selenium 0.9µg 1.2µg 1%
Vitamin B1 0.045mg 0.06mg 1%
Vitamin B3 0.411mg 0.2mg 1%
Protein per 100 calories 5.7g 3.5g N/A
Calories per 10 g protein 175kcal 288kcal N/A
Weight per 100 calories 500g 139g N/A
Fats 0.23g 0.1g 0%
Net carbs 0.86g 13.6g N/A
Magnesium 22mg 21mg 0%
Sugar 0.53g 7.87g N/A
Vitamin B5 0.274mg 0.29mg 0%
Saturated fat 0.053g 0.017g 0%
Monounsaturated fat 0.015g 0.014g 0%
Polyunsaturated fat 0.091g 0.039g 0%
Tryptophan 0.02mg 0.028mg 0%
Threonine 0.063mg 0.098mg 0%
Isoleucine 0.059mg 0.106mg 0%
Leucine 0.105mg 0.149mg 0%
Lysine 0.074mg 0.125mg 0%
Methionine 0.026mg 0.027mg 0%
Phenylalanine 0.07mg 0.081mg 0%
Valine 0.078mg 0.11mg 0%
Histidine 0.028mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more FatsFats +130%
Contains more WaterWater +16.8%
Contains more ProteinProtein +119.3%
Contains more CarbsCarbs +285.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated fat -67.9%
~equal in Monounsaturated fat ~0.014g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.