Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Turnip greens
  5. Compare
  6. Turnip greens vs. Summer squash

Turnip greens vs. Summer squash — In-Depth Nutrition Comparison

Compare

Significant differences between turnip greens and summer squash

  • The amount of vitamin K, vitamin A, copper, folate, calcium, vitamin E, vitamin C, fiber, manganese, and iron in turnip greens is higher than in summer squash.
  • Turnip greens covers your daily vitamin K needs 304% more than summer squash.
  • Summer squash has 38 times less vitamin A than turnip greens. Turnip greens has 7625IU of vitamin A, while summer squash has 200IU.

Specific food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Squash, summer, all varieties, raw.

Infographic

Turnip greens vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +813.3%
Contains more IronIron +128.6%
Contains more CopperCopper +396.1%
Contains more ManganeseManganese +92.6%
Contains more SeleniumSelenium +350%
Contains more PotassiumPotassium +29.1%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +61.2%
Contains more Vitamin AVitamin A +3710%
Contains more Vitamin EVitamin E +1466.7%
Contains more Vitamin B5Vitamin B5 +76.8%
Contains more Vitamin KVitamin K +12153.3%
Contains more FolateFolate +306.9%
Contains more Vitamin B2Vitamin B2 +97.2%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more CholineCholine +2133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.048mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Summer squash DV% diff.
Vitamin K 367.6µg 3µg 304%
Vitamin A 381µg 10µg 41%
Copper 0.253mg 0.051mg 22%
Folate 118µg 29µg 22%
Vitamin C 27.4mg 17mg 12%
Vitamin E 1.88mg 0.12mg 12%
Calcium 137mg 15mg 12%
Fiber 3.5g 1.1g 10%
Manganese 0.337mg 0.175mg 7%
Iron 0.8mg 0.35mg 6%
Vitamin B2 0.072mg 0.142mg 5%
Vitamin B6 0.18mg 0.218mg 3%
Vitamin B5 0.274mg 0.155mg 2%
Potassium 203mg 262mg 2%
Zinc 0.14mg 0.29mg 1%
Phosphorus 29mg 38mg 1%
Sodium 29mg 2mg 1%
Magnesium 22mg 17mg 1%
Choline 0.3mg 6.7mg 1%
Selenium 0.9µg 0.2µg 1%
Fructose 0.95g 1%
Calories 20kcal 16kcal 0%
Protein 1.14g 1.21g 0%
Fats 0.23g 0.18g 0%
Carbs 4.36g 3.35g 0%
Net carbs 0.86g 2.25g N/A
Sugar 0.53g 2.2g N/A
Vitamin B1 0.045mg 0.048mg 0%
Vitamin B3 0.411mg 0.487mg 0%
Saturated fat 0.053g 0.044g 0%
Monounsaturated fat 0.015g 0.016g 0%
Polyunsaturated fat 0.091g 0.089g 0%
Tryptophan 0.02mg 0.011mg 0%
Threonine 0.063mg 0.028mg 0%
Isoleucine 0.059mg 0.042mg 0%
Leucine 0.105mg 0.069mg 0%
Lysine 0.074mg 0.065mg 0%
Methionine 0.026mg 0.017mg 0%
Phenylalanine 0.07mg 0.041mg 0%
Valine 0.078mg 0.053mg 0%
Histidine 0.028mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more FatsFats +27.8%
Contains more CarbsCarbs +30.1%
Contains more OtherOther +72.6%
~equal in Protein ~1.21g
~equal in Water ~94.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -17%
~equal in Monounsaturated fat ~0.016g
~equal in Polyunsaturated fat ~0.089g

People also compare

Turnip greens
Turnip greens vs Mustard Greens Raw
Mustard Greens Raw
Turnip greens
Turnip greens vs Spinach raw
Spinach raw
Turnip greens
Turnip greens vs Kale raw
Kale raw
Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.