Turnip greens vs. Yautia — In-Depth Nutrition Comparison
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Significant differences between turnip greens and yautia
- Turnip greens has more vitamin A, folate, vitamin C, calcium, fiber, and manganese; however, yautia is richer in potassium.
- Turnip greens covers your daily vitamin A needs 152% more than yautia.
- Yautia has 15 times less calcium than turnip greens. Turnip greens has 137mg of calcium, while yautia has 9mg.
Specific food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1422.2% |
| Contains more ManganeseManganese | +81.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more PotassiumPotassium | +194.6% |
| Contains more IronIron | +22.5% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains less SodiumSodium | -27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +426.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +594.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 367.6µg | 306% | |
| Vitamin A | 381µg | 0µg | 42% |
| Folate | 118µg | 17µg | 25% |
| Vitamin C | 27.4mg | 5.2mg | 25% |
| Calcium | 137mg | 9mg | 13% |
| Vitamin E | 1.88mg | 13% | |
| Potassium | 203mg | 598mg | 12% |
| Fiber | 3.5g | 1.5g | 8% |
| Manganese | 0.337mg | 0.186mg | 7% |
| Carbs | 4.36g | 23.63g | 6% |
| Calories | 20kcal | 98kcal | 4% |
| Vitamin B6 | 0.18mg | 0.237mg | 4% |
| Vitamin B1 | 0.045mg | 0.097mg | 4% |
| Zinc | 0.14mg | 0.5mg | 3% |
| Phosphorus | 29mg | 51mg | 3% |
| Vitamin B2 | 0.072mg | 0.04mg | 2% |
| Iron | 0.8mg | 0.98mg | 2% |
| Vitamin B3 | 0.411mg | 0.667mg | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B5 | 0.274mg | 0.209mg | 1% |
| Protein | 1.14g | 1.46g | 1% |
| Fats | 0.23g | 0.4g | 0% |
| Net carbs | 0.86g | 22.13g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 0.53g | N/A | |
| Copper | 0.253mg | 0.257mg | 0% |
| Sodium | 29mg | 21mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.053g | 0.082g | 0% |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.059mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.028mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +73.9% |
| Contains more CarbsCarbs | +442% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
