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  6. Turnip vs. Green bean raw

Turnip vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between turnip and green bean raw?

  • Turnip is richer in vitamin C, yet green bean raw is richer in vitamin K, vitamin A, iron, and vitamin B2.
  • Green bean raw's daily need coverage for vitamin K is 36% higher.
  • Turnip has 2 times more vitamin C than green bean raw. Turnip has 21mg of vitamin C, while green bean raw has 12.2mg.
  • Green bean raw has a lower glycemic index than turnip.

We used Turnips, raw and Beans, snap, green, raw types in this comparison.

Infographic

Turnip vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +23.2%
Contains more ZincZinc +12.5%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +243.3%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +72.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +120%
Contains more CholineCholine +37.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip Green bean raw DV% diff.
Vitamin K 0.1µg 43µg 36%
Vitamin C 21mg 12.2mg 10%
Iron 0.3mg 1.03mg 9%
Vitamin B2 0.03mg 0.104mg 6%
Folate 15µg 33µg 5%
Vitamin B1 0.04mg 0.082mg 4%
Vitamin B6 0.09mg 0.141mg 4%
Fiber 1.8g 2.7g 4%
Manganese 0.134mg 0.216mg 4%
Vitamin A 0µg 35µg 4%
Sodium 67mg 6mg 3%
Magnesium 11mg 25mg 3%
Vitamin E 0.03mg 0.41mg 3%
Vitamin B3 0.4mg 0.734mg 2%
Protein 0.9g 1.83g 2%
Fructose 1.39g 2%
Phosphorus 27mg 38mg 2%
Copper 0.085mg 0.069mg 2%
Potassium 191mg 211mg 1%
Choline 11.1mg 15.3mg 1%
Vitamin B5 0.2mg 0.225mg 1%
Calcium 30mg 37mg 1%
Calories 28kcal 31kcal 0%
Fats 0.1g 0.22g 0%
Carbs 6.43g 6.97g 0%
Net carbs 4.63g 4.27g N/A
Sugar 3.8g 3.26g N/A
Zinc 0.27mg 0.24mg 0%
Starch 0.88g 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.011g 0.05g 0%
Monounsaturated fat 0.006g 0.01g 0%
Polyunsaturated fat 0.053g 0.113g 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.025mg 0.079mg 0%
Isoleucine 0.036mg 0.066mg 0%
Leucine 0.033mg 0.112mg 0%
Lysine 0.036mg 0.088mg 0%
Methionine 0.011mg 0.022mg 0%
Phenylalanine 0.017mg 0.067mg 0%
Valine 0.03mg 0.09mg 0%
Histidine 0.014mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +120%
~equal in Carbs ~6.97g
~equal in Water ~90.32g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +113.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.