Turnip vs Potato - In-Depth Nutrition Comparison
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What are the main differences between Turnip and Potato?
- Turnip has less Vitamin B6, Potassium, and Iron than Potato.
- Potato's daily need coverage for Vitamin B6 is 16% higher.
- Turnip has 5 times more Sugar than Potato. Turnip has 3.8g of Sugar, while Potato has 0.82g.
We used Turnips, raw and Potatoes, flesh and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+150%
Contains
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Iron
+170%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+111.1%
Contains
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Potassium
+122.5%
Contains
less
Sodium
-91%
Contains
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Zinc
+11.1%
Contains
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Copper
+29.4%
Contains
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Calcium
+150%
Contains
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Iron
+170%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+111.1%
Contains
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Potassium
+122.5%
Contains
less
Sodium
-91%
Contains
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Zinc
+11.1%
Contains
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Copper
+29.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+102.5%
Contains
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Vitamin B3
+165.3%
Contains
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Vitamin B5
+47.5%
Contains
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Vitamin B6
+231.1%
Contains
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Vitamin K
+1900%
Equal in Vitamin C - 19.7
Equal in Vitamin B2 - 0.032
Equal in Folate - 15
Contains
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Vitamin E
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+102.5%
Contains
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Vitamin B3
+165.3%
Contains
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Vitamin B5
+47.5%
Contains
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Vitamin B6
+231.1%
Contains
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Vitamin K
+1900%
Equal in Vitamin C - 19.7
Equal in Vitamin B2 - 0.032
Equal in Folate - 15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.1%
Contains
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Water
+15.9%
Contains
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Protein
+127.8%
Contains
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Carbs
+172%
Contains
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Other
+60%
Equal in Fats - 0.09
Contains
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Fats
+11.1%
Contains
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Water
+15.9%
Contains
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Protein
+127.8%
Contains
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Carbs
+172%
Contains
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Other
+60%
Equal in Fats - 0.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-56%
Contains
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+26.2%
Contains
less
Saturated Fat
-56%
Contains
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Monounsaturated Fat
+200%
Contains
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Polyunsaturated fat
+26.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.63g | 15.39g |
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| Protein | 0.9g | 2.05g |
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| Fats | 0.1g | 0.09g |
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| Carbs | 6.43g | 17.49g |
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| Calories | 28kcal | 77kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 3.8g | 0.82g |
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| Fiber | 1.8g | 2.1g |
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| Calcium | 30mg | 12mg |
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| Iron | 0.3mg | 0.81mg |
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| Magnesium | 11mg | 23mg |
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| Phosphorus | 27mg | 57mg |
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| Potassium | 191mg | 425mg |
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| Sodium | 67mg | 6mg |
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| Zinc | 0.27mg | 0.3mg |
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| Copper | 0.085mg | 0.11mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.03mg | 0.01mg |
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| Vitamin C | 21mg | 19.7mg |
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| Vitamin B1 | 0.04mg | 0.081mg |
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| Vitamin B2 | 0.03mg | 0.032mg |
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| Vitamin B3 | 0.4mg | 1.061mg |
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| Vitamin B5 | 0.2mg | 0.295mg |
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| Vitamin B6 | 0.09mg | 0.298mg |
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| Folate | 15µg | 15µg | |
| Vitamin K | 0.1µg | 2µg |
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| Tryptophan | 0.009mg | 0.021mg |
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| Threonine | 0.025mg | 0.067mg |
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| Isoleucine | 0.036mg | 0.066mg |
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| Leucine | 0.033mg | 0.098mg |
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| Lysine | 0.036mg | 0.107mg |
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| Methionine | 0.011mg | 0.032mg |
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| Phenylalanine | 0.017mg | 0.081mg |
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| Valine | 0.03mg | 0.103mg |
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| Histidine | 0.014mg | 0.035mg |
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| Saturated Fat | 0.011g | 0.025g |
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| Monounsaturated Fat | 0.006g | 0.002g |
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| Polyunsaturated fat | 0.053g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Turnip is lower in glycemic index (difference - 13)
Which food is cheaper?
Turnip is cheaper (difference - $0.2)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 61mg)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)