Twix vs. Flan — In-Depth Nutrition Comparison
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What are the differences between twix and flan?
- Twix is higher in copper, vitamin B2, phosphorus, vitamin B12, vitamin B1, manganese, zinc, and iron, yet flan is higher in selenium.
- Flan's daily need coverage for selenium is 31% more.
- The amount of sodium in twix is lower.
- The glycemic index of twix is lower.
We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Flan, caramel custard, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +341.7% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +912.5% |
| Contains more CopperCopper | +1213.3% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +10400% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +3800% |
| Contains more SeleniumSelenium | +395.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +101.7% |
| Contains more CarbsCarbs | +41.4% |
| Contains more WaterWater | +84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.96g | 86% | |
| Fats | 24.85g | 0g | 38% |
| Selenium | 4.3µg | 21.3µg | 31% |
| Copper | 0.197mg | 0.015mg | 20% |
| Vitamin B2 | 0.208mg | 0mg | 16% |
| Phosphorus | 105mg | 1mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B1 | 0.155mg | 0mg | 13% |
| Manganese | 0.273mg | 0.007mg | 12% |
| Protein | 4.91g | 0g | 10% |
| Sodium | 198mg | 432mg | 10% |
| Zinc | 1.06mg | 0.04mg | 9% |
| Carbs | 64.8g | 91.6g | 9% |
| Iron | 0.81mg | 0.08mg | 9% |
| Calories | 502kcal | 348kcal | 8% |
| Calcium | 106mg | 24mg | 8% |
| Folate | 26µg | 0µg | 7% |
| Monounsaturated fat | 2.988g | 7% | |
| Vitamin B3 | 1.109mg | 0mg | 7% |
| Magnesium | 27mg | 0mg | 6% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin B5 | 0.265mg | 0mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Fiber | 1.1g | 0g | 4% |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 0.628g | 4% | |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B6 | 0.025mg | 0mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 186mg | 153mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 63.7g | 91.6g | N/A |
| Sugar | 48.25g | N/A | |
| Trans fat | 0.342g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
32%
20%
Comparison summary
Which food contains less Sodium?
Twix contains less Sodium (difference - 234mg)
Which food is lower in glycemic index?
Twix is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Cholesterol?
Flan is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 48.25g)
Which food is lower in Saturated fat?
Flan is lower in Saturated fat (difference - 18.96g)
Which food is cheaper?
?
The foods are relatively equal in price ($)