Twix vs. Flan — In-Depth Nutrition Comparison
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What are the differences between Twix and flan?
- Twix is higher in copper, vitamin B2, phosphorus, vitamin B12, vitamin B1, manganese, zinc, and iron, yet flan is higher in selenium.
- Flan's daily need coverage for selenium is 31% more.
- The amount of sodium in Twix is lower.
- The glycemic index of Twix is lower.
We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Flan, caramel custard, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +341.7% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +912.5% |
| Contains more CopperCopper | +1213.3% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +10400% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +3800% |
| Contains more SeleniumSelenium | +395.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 86% | |
| Fats | 24.85g | 0g | 38% |
| Selenium | 4.3µg | 21.3µg | 31% |
| Copper | 0.197mg | 0.015mg | 20% |
| Vitamin B2 | 0.208mg | 0mg | 16% |
| Phosphorus | 105mg | 1mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B1 | 0.155mg | 0mg | 13% |
| Manganese | 0.273mg | 0.007mg | 12% |
| Protein | 4.91g | 0g | 10% |
| Sodium | 198mg | 432mg | 10% |
| Zinc | 1.06mg | 0.04mg | 9% |
| Carbs | 64.8g | 91.6g | 9% |
| Iron | 0.81mg | 0.08mg | 9% |
| Calories | 502kcal | 348kcal | 8% |
| Calcium | 106mg | 24mg | 8% |
| Folate | 26µg | 0µg | 7% |
| Monounsaturated fat | 2.988g | 7% | |
| Vitamin B3 | 1.109mg | 0mg | 7% |
| Magnesium | 27mg | 0mg | 6% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin B5 | 0.265mg | 0mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Fiber | 1.1g | 0g | 4% |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 0.628g | 4% | |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B6 | 0.025mg | 0mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 186mg | 153mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 63.7g | 91.6g | N/A |
| Sugar | 48.25g | N/A | |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +101.7% |
| Contains more CarbsCarbs | +41.4% |
| Contains more WaterWater | +84.4% |
