Twix vs. Halva — In-Depth Nutrition Comparison
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What are the differences between Twix and halva?
- Halva is richer than Twix in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B6, vitamin B1, and fiber.
- Halva's daily need coverage for copper is 112% more.
- Twix has 5 times more saturated fat than halva. While Twix has 18.96g of saturated fat, halva has only 4.127g.
- The glycemic index of Twix is lower.
We used Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Candies, halavah, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.2% |
| Contains more MagnesiumMagnesium | +707.4% |
| Contains more IronIron | +459.3% |
| Contains more CopperCopper | +510.2% |
| Contains more ZincZinc | +307.5% |
| Contains more PhosphorusPhosphorus | +478.1% |
| Contains more ManganeseManganese | +219.8% |
| Contains more SeleniumSelenium | +167.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +725% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.5% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +1292% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.197mg | 1.202mg | 112% |
| Phosphorus | 105mg | 607mg | 72% |
| Saturated fat | 18.96g | 4.127g | 67% |
| Polyunsaturated fat | 0.628g | 8.481g | 52% |
| Iron | 0.81mg | 4.53mg | 47% |
| Magnesium | 27mg | 218mg | 45% |
| Zinc | 1.06mg | 4.32mg | 30% |
| Manganese | 0.273mg | 0.873mg | 26% |
| Vitamin B6 | 0.025mg | 0.348mg | 25% |
| Vitamin B1 | 0.155mg | 0.424mg | 22% |
| Protein | 4.91g | 12.49g | 15% |
| Fiber | 1.1g | 4.5g | 14% |
| Monounsaturated fat | 2.988g | 8.194g | 13% |
| Selenium | 4.3µg | 11.5µg | 13% |
| Vitamin B12 | 0.33µg | 0.04µg | 12% |
| Vitamin B3 | 1.109mg | 2.856mg | 11% |
| Folate | 26µg | 65µg | 10% |
| Vitamin B2 | 0.208mg | 0.088mg | 9% |
| Calcium | 106mg | 33mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin E | 0.74mg | 5% | |
| Fats | 24.85g | 21.52g | 5% |
| Choline | 20.9mg | 4% | |
| Calories | 502kcal | 469kcal | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B5 | 0.265mg | 0.174mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Caffeine | 7mg | 2% | |
| Carbs | 64.8g | 60.49g | 1% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Net carbs | 63.7g | 55.99g | N/A |
| Potassium | 186mg | 187mg | 0% |
| Sugar | 48.25g | N/A | |
| Sodium | 198mg | 195mg | 0% |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.5% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +154.4% |
| Contains more OtherOther | +51.2% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +174.2% |
| Contains more Poly. FatPolyunsaturated fat | +1250.5% |
