Twix vs. Sorghum syrup — In-Depth Nutrition Comparison
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A recap on differences between Twix and Sorghum syrup
- Twix has more Vitamin B12, and Copper, however, Sorghum syrup is higher in Manganese, Vitamin B6, Iron, Potassium, Magnesium, and Vitamin B5.
- Twix covers your daily Saturated Fat needs 95% more than Sorghum syrup.
- Sorghum syrup has less Saturated Fat.
Food varieties used in this article are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Syrups, sorghum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+87.5%
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Zinc
+158.5%
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Copper
+51.5%
Contains
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Selenium
+152.9%
Contains
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Calcium
+41.5%
Contains
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Iron
+369.1%
Contains
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Magnesium
+270.4%
Contains
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Potassium
+437.6%
Contains
less
Sodium
-96%
Contains
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Manganese
+460.4%
Contains
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Phosphorus
+87.5%
Contains
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Zinc
+158.5%
Contains
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Copper
+51.5%
Contains
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Selenium
+152.9%
Contains
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Calcium
+41.5%
Contains
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Iron
+369.1%
Contains
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Magnesium
+270.4%
Contains
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Potassium
+437.6%
Contains
less
Sodium
-96%
Contains
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Manganese
+460.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+55%
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Vitamin B2
+34.2%
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Vitamin B3
+1009%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+203.4%
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Vitamin B6
+2580%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+55%
Contains
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Vitamin B2
+34.2%
Contains
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Vitamin B3
+1009%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+203.4%
Contains
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Vitamin B6
+2580%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+15.6%
Contains
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Water
+436.6%
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Other
+98.3%
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+15.6%
Contains
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Water
+436.6%
Contains
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Other
+98.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.7g | 74.9g |
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| Protein | 4.91g | 0g |
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| Fats | 24.85g | 0g |
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| Carbs | 64.8g | 74.9g |
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| Calories | 502kcal | 290kcal |
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| Sugar | 48.25g | 74.9g |
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| Fiber | 1.1g | 0g |
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| Calcium | 106mg | 150mg |
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| Iron | 0.81mg | 3.8mg |
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| Magnesium | 27mg | 100mg |
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| Phosphorus | 105mg | 56mg |
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| Potassium | 186mg | 1000mg |
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| Sodium | 198mg | 8mg |
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| Zinc | 1.06mg | 0.41mg |
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| Copper | 0.197mg | 0.13mg |
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| Manganese | 0.273mg | 1.53mg |
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| Selenium | 4.3µg | 1.7µg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.74mg | 0mg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.155mg | 0.1mg |
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| Vitamin B2 | 0.208mg | 0.155mg |
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| Vitamin B3 | 1.109mg | 0.1mg |
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| Vitamin B5 | 0.265mg | 0.804mg |
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| Vitamin B6 | 0.025mg | 0.67mg |
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| Folate | 26µg | 0µg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 5.6µg | 0µg |
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| Cholesterol | 7mg | 0mg |
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| Trans Fat | 0.342g |
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| Saturated Fat | 18.96g | 0g |
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| Monounsaturated Fat | 2.988g | 0g |
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| Polyunsaturated fat | 0.628g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
22%
Minerals Daily Need Coverage Score
32%
64%
Comparison summary
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 26.65g)
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 18.96g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.