Twix vs. Sorghum syrup — In-Depth Nutrition Comparison
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A recap on the differences between Twix and sorghum syrup
- Twix has more vitamin B12 and copper; however, sorghum syrup is higher in manganese, vitamin B6, iron, potassium, magnesium, and vitamin B5.
- Twix covers your daily saturated fat needs 95% more than sorghum syrup.
- Sorghum syrup has less saturated fat.
Food varieties used in this article are Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars and Syrups, sorghum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +158.5% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +152.9% |
| Contains more MagnesiumMagnesium | +270.4% |
| Contains more CalciumCalcium | +41.5% |
| Contains more PotassiumPotassium | +437.6% |
| Contains more IronIron | +369.1% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +460.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +1009% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +203.4% |
| Contains more Vitamin B6Vitamin B6 | +2580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.96g | 0g | 86% |
| Manganese | 0.273mg | 1.53mg | 55% |
| Vitamin B6 | 0.025mg | 0.67mg | 50% |
| Fats | 24.85g | 0g | 38% |
| Iron | 0.81mg | 3.8mg | 37% |
| Potassium | 186mg | 1000mg | 24% |
| Magnesium | 27mg | 100mg | 17% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B5 | 0.265mg | 0.804mg | 11% |
| Calories | 502kcal | 290kcal | 11% |
| Protein | 4.91g | 0g | 10% |
| Sodium | 198mg | 8mg | 8% |
| Copper | 0.197mg | 0.13mg | 7% |
| Monounsaturated fat | 2.988g | 0g | 7% |
| Phosphorus | 105mg | 56mg | 7% |
| Folate | 26µg | 0µg | 7% |
| Vitamin B3 | 1.109mg | 0.1mg | 6% |
| Zinc | 1.06mg | 0.41mg | 6% |
| Vitamin B1 | 0.155mg | 0.1mg | 5% |
| Vitamin E | 0.74mg | 0mg | 5% |
| Selenium | 4.3µg | 1.7µg | 5% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Vitamin B2 | 0.208mg | 0.155mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Polyunsaturated fat | 0.628g | 0g | 4% |
| Calcium | 106mg | 150mg | 4% |
| Carbs | 64.8g | 74.9g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Choline | 20.9mg | 13.3mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 63.7g | 74.9g | N/A |
| Sugar | 48.25g | 74.9g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.6% |
| Contains more WaterWater | +436.6% |
| Contains more OtherOther | +98.3% |
