USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are uSDA Commodity, beef, ground, bulk/coarse ground, frozen, raw and cocktail sauce different?
- USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw has more vitamin B12, protein, zinc, fats, vitamin B3, selenium, and vitamin B2 than cocktail sauce.
- Daily need coverage for vitamin B12 for uSDA Commodity, beef, ground, bulk/coarse ground, frozen, raw is 80% higher.
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw and Sauce, cocktail, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +103.6% |
| Contains more ZincZinc | +844.7% |
| Contains more PhosphorusPhosphorus | +306.7% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +450% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more CopperCopper | +79% |
| Contains more ManganeseManganese | +886.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +393.6% |
| Contains more Vitamin B3Vitamin B3 | +413% |
| Contains more Vitamin B5Vitamin B5 | +432.4% |
| Contains more Vitamin B6Vitamin B6 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.91µg | 0µg | 80% |
| Sodium | 57mg | 983mg | 40% |
| Protein | 17.37g | 1.36g | 32% |
| Saturated fat | 6.813g | 0g | 31% |
| Zinc | 3.59mg | 0.38mg | 29% |
| Fats | 17.07g | 1.05g | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin B3 | 4.207mg | 0.82mg | 21% |
| Monounsaturated fat | 7.413g | 0g | 19% |
| Selenium | 12.1µg | 2.2µg | 18% |
| Vitamin B2 | 0.232mg | 0.047mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Phosphorus | 122mg | 30mg | 13% |
| Vitamin B6 | 0.241mg | 0.08mg | 12% |
| Iron | 1.69mg | 0.83mg | 11% |
| Carbs | 0g | 28.22g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Manganese | 0.015mg | 0.148mg | 6% |
| Vitamin B5 | 0.362mg | 0.068mg | 6% |
| Calories | 228kcal | 124kcal | 5% |
| Copper | 0.062mg | 0.111mg | 5% |
| Polyunsaturated fat | 0.71g | 0g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B1 | 0.056mg | 0.021mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Calcium | 7mg | 26mg | 2% |
| Potassium | 246mg | 309mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Choline | 11mg | 2% | |
| Protein per 100 calories | 7.6g | 1.1g | N/A |
| Calories per 10 g protein | 131kcal | 912kcal | N/A |
| Weight per 100 calories | 44g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 0g | 26.42g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.37 g
Fats:
17.07 g
Carbs:
0 g
Water:
65.81 g
Other:
0 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1177.2% |
| Contains more FatsFats | +1525.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~65.67g