USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
| Calories ⓘ Calories for selected serving | 228 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.3 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 82% of foods
Fats ⓘHigher in Fats content than 81% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 78% of foods
Zinc ⓘHigher in Zinc content than 74% of foods
Cholesterol ⓘHigher in Cholesterol content than 73% of foods
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw calories (kcal)
| Calories for different serving sizes of uSDA Commodity, beef, ground, bulk/coarse ground, frozen, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 228 | |
| Calories in 1 serving | 194 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
13mg of 16mg
79%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.72mg of 1mg
56%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
5.7µg of 2µg
239%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 35%
17.4 g of 50 g
17.4 g (35% of DV )
Fats:
Daily Value: 26%
17.1 g of 65 g
17.1 g (26% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
65.8 g of 2,000 g
65.8 g (3% of DV )
Other:
-0.3 g
-0.3 g
Fat type information
Saturated fat:
6.8 g
Monounsaturated fat:
7.4 g
Polyunsaturated fat:
0.71 g
All nutrients for USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 228kcal | 11% | 42% |
4.9 times more than Orange
|
| Protein | 17g | 41% | 30% |
6.2 times more than Broccoli
|
| Fats | 17g | 26% | 19% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 69mg | 23% | 27% |
5.4 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 246mg | 7% | 49% |
1.7 times more than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.5 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 3.6mg | 33% | 26% |
1.8 times less than Beef broiled
|
| Phosphorus | 122mg | 17% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 57mg | 2% | 67% |
8.6 times less than White bread
|
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 39% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 19% | 45% |
2 times more than Oats
|
| Vitamin B12 | 1.9µg | 80% | 32% |
2.7 times more than Pork
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 6.8g | 34% | 18% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 7.4g | N/A | 22% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 0.71g | N/A | 53% |
66.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 228
% Daily Value*
26%
Total Fat
17g
31%
Saturated Fat 6.8g
0
Trans Fat
0g
23%
Cholesterol 69mg
2.5%
Sodium 57mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
1.7mg
21%
Potassium
246mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars