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  6. USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked vs. Cocktail sauce

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked vs. Cocktail sauce — In-Depth Nutrition Comparison

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Summary of differences between uSDA Commodity, beef, ground bulk/coarse ground, frozen, cooked and cocktail sauce

  • The amount of vitamin B12, protein, zinc, phosphorus, iron, selenium, and fats in uSDA Commodity, beef, ground bulk/coarse ground, frozen, cooked is higher than in cocktail sauce.
  • USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked covers your daily need for vitamin B12 128% more than cocktail sauce.

These are the specific foods used in this comparison USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked and Sauce, cocktail, ready-to-serve.

Infographic

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked vs Cocktail sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 29% 113% 47% 171% 95% 12% 2.1% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +41.2%
Contains more IronIron +262.7%
Contains more CopperCopper +26.1%
Contains more ZincZinc +1552.6%
Contains more PhosphorusPhosphorus +636.7%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +622.7%
Contains more CalciumCalcium +188.9%
Contains more ManganeseManganese +825%
~equal in Potassium ~309mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 18% 28% 63% 34% 30% 383% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 6% 22% 5.3% 11% 15% 4.1% 18% 0% 11% 13%
Contains more Vitamin B1Vitamin B1 +238.1%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B3Vitamin B3 +311.7%
Contains more Vitamin B5Vitamin B5 +744.1%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked Cocktail sauce DV% diff.
Vitamin B12 3.06µg 0µg 128%
Zinc 6.28mg 0.38mg 54%
Protein 26.06g 1.36g 49%
Sodium 95mg 983mg 39%
Cholesterol 89mg 0mg 30%
Iron 3.01mg 0.83mg 27%
Phosphorus 221mg 30mg 27%
Saturated fat 5.744g 0g 26%
Selenium 15.9µg 2.2µg 25%
Fats 16.34g 1.05g 24%
Monounsaturated fat 7.504g 0g 19%
Vitamin B3 3.376mg 0.82mg 16%
Vitamin C 0mg 11.6mg 13%
Vitamin B5 0.574mg 0.068mg 10%
Carbs 0g 28.22g 9%
Calories 259kcal 124kcal 7%
Fiber 0g 1.8g 7%
Vitamin E 1.08mg 7%
Manganese 0.016mg 0.148mg 6%
Vitamin B2 0.12mg 0.047mg 6%
Vitamin B1 0.071mg 0.021mg 4%
Vitamin B6 0.132mg 0.08mg 4%
Vitamin K 4.4µg 4%
Polyunsaturated fat 0.62g 0g 4%
Copper 0.14mg 0.111mg 3%
Magnesium 24mg 17mg 2%
Calcium 9mg 26mg 2%
Folate 9µg 17µg 2%
Choline 11mg 2%
Potassium 333mg 309mg 1%
Vitamin A 12µg 18µg 1%
Protein per 100 calories 10g 1.1g N/A
Calories per 10 g protein 99kcal 912kcal N/A
Weight per 100 calories 39g 81g N/A
Unsaturated / Saturated Fat ratio 1.4 N/A
Net carbs 0g 26.42g N/A
Sugar 11.83g N/A
Omega-3 (EPA) 0.007g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 16% 56%
Protein: 26.06 g
Fats: 16.34 g
Carbs: 0 g
Water: 56.49 g
Other: 1.11 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1816.2%
Contains more FatsFats +1456.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.