USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
| Calories ⓘ Calories for selected serving | 259 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.2 (acidic) |
Zinc ⓘHigher in Zinc content than 93% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 91% of foods
Omega-3 - EPA ⓘHigher in Omega-3 - EPA content than 91% of foods
Omega-3 - DHA ⓘHigher in Omega-3 - DHA content than 90% of foods
Cholesterol ⓘHigher in Cholesterol content than 88% of foods
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked calories (kcal)
| Calories for different serving sizes of uSDA Commodity, beef, ground bulk/coarse ground, frozen, cooked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 259 | |
| Calories in 1 oz | 73 | 28.35 g |
Extra Nutrition facts for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 10 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 99 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 39 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.4 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36µg of 900µg
4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
10mg of 16mg
63%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.4mg of 1mg
30%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
9.2µg of 2µg
383%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 52%
26.1 g of 50 g
26.1 g (52% of DV )
Fats:
Daily Value: 25%
16.3 g of 65 g
16.3 g (25% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
56.5 g of 2,000 g
56.5 g (3% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
5.7 g
Monounsaturated fat:
7.5 g
Polyunsaturated fat:
0.62 g
All nutrients for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 32% | |
| Calories | 259kcal | 13% | 37% |
5.5 times more than Orange
|
| Weight per 100 calories | 39g | N/A | 64% | |
| Protein | 26g | 62% | 12% |
9.2 times more than Broccoli
|
| Protein per 100 calories | 10g | N/A | 26% | |
| Calories per 10 g protein | 99kcal | N/A | 71% | |
| Unsaturated / Saturated Fat ratio | 1.4 | N/A | 59% | |
| Fats | 16g | 25% | 21% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 89mg | 30% | 12% |
4.2 times less than Egg
|
| Magnesium | 24mg | 6% | 38% |
5.8 times less than Almonds
|
| Calcium | 9mg | 1% | 75% |
13.9 times less than Milk
|
| Potassium | 333mg | 10% | 25% |
2.3 times more than Cucumber
|
| Iron | 3mg | 38% | 20% |
1.2 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 16% | 26% |
Equal to Shiitake
|
| Zinc | 6.3mg | 57% | 7% |
Equal to Beef broiled
|
| Phosphorus | 221mg | 32% | 24% |
1.2 times more than Chicken meat
|
| Sodium | 95mg | 4% | 49% |
5.2 times less than White bread
|
| Manganese | 0.02mg | 1% | 57% | |
| Selenium | 16µg | 29% | 33% | |
| Vitamin B1 | 0.07mg | 6% | 53% |
3.7 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 58% |
1.1 times less than Avocado
|
| Vitamin B3 | 3.4mg | 21% | 41% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 29% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 48% |
1.1 times more than Oats
|
| Vitamin B12 | 3.1µg | 128% | 9% |
4.4 times more than Pork
|
| Folate | 9µg | 2% | 51% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 5.7g | 29% | 18% |
Equal to Beef broiled
|
| Monounsaturated fat | 7.5g | N/A | 14% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 0.62g | N/A | 49% |
76.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 9% |
98.6 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 10% |
243.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 259
% Daily Value*
25%
Total Fat
16g
26%
Saturated Fat 5.7g
0
Trans Fat
0g
30%
Cholesterol 89mg
4.1%
Sodium 95mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
3mg
38%
Potassium
333mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars