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  6. USDA Commodity, beef patties with VPP, frozen, cooked vs. Hot and sour soup

USDA Commodity, beef patties with VPP, frozen, cooked vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between uSDA Commodity, beef patties with VPP, frozen, cooked and hot and sour soup

  • USDA Commodity, beef patties with VPP, frozen, cooked has more vitamin B12, zinc, iron, phosphorus, selenium, copper, vitamin B3, vitamin B1, and vitamin B5 than hot and sour soup.
  • USDA Commodity, beef patties with VPP, frozen, cooked's daily need coverage for vitamin B12 is 115% more.
  • USDA Commodity, beef patties with VPP, frozen, cooked contains 38 times more zinc than hot and sour soup. USDA Commodity, beef patties with VPP, frozen, cooked contains 8.32mg of zinc, while hot, and sour soup contains 0.22mg.
  • Hot and sour soup contains less saturated fat.

The food varieties used in the comparison are USDA Commodity, beef patties with VPP, frozen, cooked and Soup, hot, and sour, Chinese restaurant.

Infographic

USDA Commodity, beef patties with VPP, frozen, cooked vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 12% 29% 137% 84% 227% 101% 8.6% 46% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +105.3%
Contains more PotassiumPotassium +490.9%
Contains more IronIron +468.8%
Contains more CopperCopper +865.4%
Contains more ZincZinc +3681.8%
Contains more PhosphorusPhosphorus +634.4%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +311.8%
Contains more SeleniumSelenium +3550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 63% 48% 72% 70% 61% 359% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin B1Vitamin B1 +873.1%
Contains more Vitamin B2Vitamin B2 +574.2%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin B5Vitamin B5 +413.2%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin B12Vitamin B12 +2770%
Contains more FolateFolate +112.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 8% 59%
Protein: 15.64 g
Fats: 16.94 g
Carbs: 7.89 g
Water: 58.54 g
Other: 0.99 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +506.2%
Contains more FatsFats +1300%
Contains more CarbsCarbs +81.4%
Contains more WaterWater +54.9%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 6.253 g
Monounsaturated fat: Mono. Fat 7.709 g
Polyunsaturated fat: Poly. Fat 0.626 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2576.7%
Contains more Poly. FatPolyunsaturated fat +101.3%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
USDA Commodity, beef patties with VPP, frozen, cooked Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient USDA Commodity, beef patties with VPP, frozen, cooked Hot and sour soup DV% diff.
Vitamin B12 2.87µg 0.1µg 115%
Zinc 8.32mg 0.22mg 74%
Iron 3.64mg 0.64mg 38%
Phosphorus 235mg 32mg 29%
Saturated fat 6.253g 0.229g 27%
Selenium 14.6µg 0.4µg 26%
Protein 15.64g 2.58g 26%
Copper 0.251mg 0.026mg 25%
Fats 16.94g 1.21g 24%
Vitamin B3 3.853mg 0.507mg 21%
Vitamin B5 1.165mg 0.227mg 19%
Monounsaturated fat 7.709g 0.288g 19%
Vitamin B1 0.253mg 0.026mg 19%
Vitamin B6 0.264mg 0.064mg 15%
Vitamin B2 0.209mg 0.031mg 14%
Sodium 66mg 376mg 13%
Manganese 0.35mg 0.085mg 12%
Calories 247kcal 39kcal 10%
Magnesium 49mg 9mg 10%
Potassium 325mg 55mg 8%
Lysine 153mg 7%
Choline 39.9mg 7%
Cholesterol 38mg 21mg 6%
Fiber 1.4g 0.5g 4%
Vitamin E 0.39mg 3%
Folate 17µg 8µg 2%
Polyunsaturated fat 0.626g 0.311g 2%
Calcium 39mg 19mg 2%
Vitamin A 16µg 9µg 1%
Carbs 7.89g 4.35g 1%
Vitamin K 1.1µg 1%
Vitamin D 0.1µg 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Net carbs 6.49g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
USDA Commodity, beef patties with VPP, frozen, cooked Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
USDA Commodity, beef patties with VPP, frozen, cooked
8%
Hot and sour soup
Minerals Daily Need Coverage Score
76%
USDA Commodity, beef patties with VPP, frozen, cooked
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
USDA Commodity, beef patties with VPP, frozen, cooked
USDA Commodity, beef patties with VPP, frozen, cooked is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
USDA Commodity, beef patties with VPP, frozen, cooked
USDA Commodity, beef patties with VPP, frozen, cooked contains less Sodium (difference - 310mg)
Which food is richer in minerals?
USDA Commodity, beef patties with VPP, frozen, cooked
USDA Commodity, beef patties with VPP, frozen, cooked is relatively richer in minerals
Which food is richer in vitamins?
USDA Commodity, beef patties with VPP, frozen, cooked
USDA Commodity, beef patties with VPP, frozen, cooked is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 6.024g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.