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  6. USDA Commodity, beef patties with VPP, frozen, cooked vs. Hot and sour soup

USDA Commodity, beef patties with VPP, frozen, cooked vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between uSDA Commodity, beef patties with VPP, frozen, cooked and hot and sour soup

  • USDA Commodity, beef patties with VPP, frozen, cooked has more vitamin B12, zinc, iron, protein, phosphorus, selenium, copper, fats, and vitamin B3 than hot and sour soup.
  • USDA Commodity, beef patties with VPP, frozen, cooked's daily need coverage for vitamin B12 is 115% more.
  • USDA Commodity, beef patties with VPP, frozen, cooked contains 38 times more zinc than hot and sour soup. USDA Commodity, beef patties with VPP, frozen, cooked contains 8.32mg of zinc, while hot, and sour soup contains 0.22mg.
  • Hot and sour soup contains less saturated fat.

The food varieties used in the comparison are USDA Commodity, beef patties with VPP, frozen, cooked and Soup, hot, and sour, Chinese restaurant.

Infographic

USDA Commodity, beef patties with VPP, frozen, cooked vs Hot and sour soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 12% 29% 137% 84% 227% 101% 8.6% 46% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +105.3%
Contains more PotassiumPotassium +490.9%
Contains more IronIron +468.8%
Contains more CopperCopper +865.4%
Contains more ZincZinc +3681.8%
Contains more PhosphorusPhosphorus +634.4%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +311.8%
Contains more SeleniumSelenium +3550%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.3% 0% 63% 48% 72% 70% 61% 359% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 3% 7.8% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin B1Vitamin B1 +873.1%
Contains more Vitamin B2Vitamin B2 +574.2%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin B5Vitamin B5 +413.2%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin B12Vitamin B12 +2770%
Contains more FolateFolate +112.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient USDA Commodity, beef patties with VPP, frozen, cooked Hot and sour soup DV% diff.
Vitamin B12 2.87µg 0.1µg 115%
Zinc 8.32mg 0.22mg 74%
Iron 3.64mg 0.64mg 38%
Phosphorus 235mg 32mg 29%
Saturated fat 6.253g 0.229g 27%
Protein 15.64g 2.58g 26%
Selenium 14.6µg 0.4µg 26%
Copper 0.251mg 0.026mg 25%
Fats 16.94g 1.21g 24%
Vitamin B3 3.853mg 0.507mg 21%
Vitamin B1 0.253mg 0.026mg 19%
Vitamin B5 1.165mg 0.227mg 19%
Monounsaturated fat 7.709g 0.288g 19%
Vitamin B6 0.264mg 0.064mg 15%
Vitamin B2 0.209mg 0.031mg 14%
Sodium 66mg 376mg 13%
Manganese 0.35mg 0.085mg 12%
Calories 247kcal 39kcal 10%
Magnesium 49mg 9mg 10%
Potassium 325mg 55mg 8%
Choline 39.9mg 7%
Lysine 153mg 7%
Cholesterol 38mg 21mg 6%
Fiber 1.4g 0.5g 4%
Vitamin E 0.39mg 3%
Calcium 39mg 19mg 2%
Folate 17µg 8µg 2%
Polyunsaturated fat 0.626g 0.311g 2%
Omega-3 (ALA) 0.03g 2%
Omega-6 (Linoleic acid) 0.273g 2%
Carbs 7.89g 4.35g 1%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Starch 2.43g 1%
Vitamin A 16µg 9µg 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 6.3g 6.6g N/A
Calories per 10 g protein 158kcal 151kcal N/A
Weight per 100 calories 40g 256g N/A
Unsaturated / Saturated Fat ratio 1.3 2.6 N/A
Net carbs 6.49g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 (EPA) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 8% 59%
Protein: 15.64 g
Fats: 16.94 g
Carbs: 7.89 g
Water: 58.54 g
Other: 0.99 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +506.2%
Contains more FatsFats +1300%
Contains more CarbsCarbs +81.4%
Contains more WaterWater +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 6.253 g
Monounsaturated fat: Mono. Fat 7.709 g
Polyunsaturated fat: Poly. Fat 0.626 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2576.7%
Contains more Poly. FatPolyunsaturated fat +101.3%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.