USDA Commodity, beef patties with VPP, frozen, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for USDA Commodity, beef patties with VPP, frozen, cooked
| Calories ⓘ Calories for selected serving | 247 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Zinc ⓘHigher in Zinc content than 97% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 92% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 89% of foods
Omega-3 - EPA ⓘHigher in Omega-3 - EPA content than 88% of foods
Iron ⓘHigher in Iron content than 86% of foods
USDA Commodity, beef patties with VPP, frozen, cooked calories (kcal)
| Calories for different serving sizes of uSDA Commodity, beef patties with VPP, frozen, cooked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 247 | |
| Calories in 1 patty | 168 | 68 g |
Extra Nutrition facts for USDA Commodity, beef patties with VPP, frozen, cooked
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 6.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 158 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 40 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
48µg of 900µg
5.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.76mg of 1mg
63%
Vitamin B2:
0.63mg of 1mg
48%
Vitamin B3:
12mg of 16mg
72%
Vitamin B5:
3.5mg of 5mg
70%
Vitamin B6:
0.79mg of 1mg
61%
Folate:
51µg of 400µg
13%
Vitamin B12:
8.6µg of 2µg
359%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.6 g of 50 g
15.6 g (31% of DV )
Fats:
Daily Value: 26%
16.9 g of 65 g
16.9 g (26% of DV )
Carbs:
Daily Value: 3%
7.9 g of 300 g
7.9 g (3% of DV )
Water:
Daily Value: 3%
58.5 g of 2,000 g
58.5 g (3% of DV )
Other:
1 g
1 g
Fat type information
Saturated fat:
6.3 g
Monounsaturated fat:
7.7 g
Polyunsaturated fat:
0.63 g
Fiber content ratio for USDA Commodity, beef patties with VPP, frozen, cooked
Sugar:
0 g
Fiber:
1.4 g
Other:
6.5 g
All nutrients for USDA Commodity, beef patties with VPP, frozen, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 16µg | 2% | 28% | |
| Calories | 247kcal | 12% | 39% |
5.3 times more than Orange
|
| Protein per 100 calories | 6.3g | N/A | 39% | |
| Protein | 16g | 37% | 33% |
5.5 times more than Broccoli
|
| Calories per 10 g protein | 158kcal | N/A | 58% | |
| Weight per 100 calories | 40g | N/A | 62% | |
| Fats | 17g | 26% | 20% |
2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | 63% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 6.5g | N/A | 54% |
8.3 times less than Chocolate
|
| Carbs | 7.9g | 3% | 53% |
3.6 times less than Rice
|
| Cholesterol | 38mg | 13% | 35% |
9.8 times less than Egg
|
| Magnesium | 49mg | 12% | 14% |
2.9 times less than Almonds
|
| Calcium | 39mg | 4% | 35% |
3.2 times less than Milk
|
| Potassium | 325mg | 10% | 27% |
2.2 times more than Cucumber
|
| Iron | 3.6mg | 46% | 14% |
1.4 times more than Beef broiled
|
| Fiber | 1.4g | 6% | 38% |
1.7 times less than Orange
|
| Copper | 0.25mg | 28% | 14% |
1.8 times more than Shiitake
|
| Zinc | 8.3mg | 76% | 3% |
1.3 times more than Beef broiled
|
| Phosphorus | 235mg | 34% | 20% |
1.3 times more than Chicken meat
|
| Sodium | 66mg | 3% | 60% |
7.4 times less than White bread
|
| Selenium | 15µg | 27% | 35% | |
| Manganese | 0.35mg | 15% | 19% | |
| Vitamin B1 | 0.25mg | 21% | 24% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 37% |
1.6 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 36% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 23% | 8% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.26mg | 20% | 33% |
2.2 times more than Oats
|
| Vitamin B12 | 2.9µg | 120% | 11% |
4.1 times more than Pork
|
| Folate | 17µg | 4% | 37% |
3.6 times less than Brussels sprouts
|
| Saturated fat | 6.3g | 31% | 17% |
1.1 times more than Beef broiled
|
| Monounsaturated fat | 7.7g | N/A | 14% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 0.63g | N/A | 49% |
75.4 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 12% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 247
% Daily Value*
26%
Total Fat
17g
28%
Saturated Fat 6.3g
0
Trans Fat
0g
13%
Cholesterol 38mg
2.9%
Sodium 66mg
2.6%
Total Carbohydrate
7.9g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
39mg
3.9%
Iron
3.6mg
46%
Potassium
325mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars