USDA Commodity, pork, ground, fine/coarse, frozen, raw vs. Potato salad — In-Depth Nutrition Comparison
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How are uSDA Commodity, pork, ground, fine/coarse, frozen, raw and potato salad different?
- USDA Commodity, pork, ground, fine/coarse, frozen, raw has more vitamin B1, selenium, vitamin B12, vitamin B3, phosphorus, zinc, vitamin B6, and vitamin B2 than potato salad.
- Daily need coverage for vitamin B1 for uSDA Commodity, pork, ground, fine/coarse, frozen, raw is 49% higher.
- Potato salad has less saturated fat.
USDA Commodity, pork, ground, fine/coarse, frozen, raw and Potato salad, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +635.5% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +35.7% |
| Contains more CopperCopper | +151.1% |
| Contains more ManganeseManganese | +910% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +767.5% |
| Contains more Vitamin B2Vitamin B2 | +256.7% |
| Contains more Vitamin B3Vitamin B3 | +344.8% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +148.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.41 g
Fats:
17.18 g
Carbs:
0 g
Water:
64.46 g
Other:
2.95 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +475% |
| Contains more FatsFats | +109.5% |
| Contains more OtherOther | +51.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.379 g
Monounsaturated fat:
Mono. Fat
7.651 g
Polyunsaturated fat:
Poly. Fat
1.548 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +208.5% |
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +141.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.668mg | 0.077mg | 49% |
| Selenium | 24.6µg | 4.1µg | 37% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Protein | 15.41g | 2.68g | 25% |
| Saturated fat | 6.379g | 1.429g | 23% |
| Sodium | 58mg | 529mg | 20% |
| Vitamin B3 | 3.959mg | 0.89mg | 19% |
| Zinc | 2.28mg | 0.31mg | 18% |
| Phosphorus | 181mg | 52mg | 18% |
| Vitamin B6 | 0.35mg | 0.141mg | 16% |
| Polyunsaturated fat | 1.548g | 3.737g | 15% |
| Fats | 17.18g | 8.2g | 14% |
| Monounsaturated fat | 7.651g | 2.48g | 13% |
| Vitamin B2 | 0.214mg | 0.06mg | 12% |
| Vitamin C | 0.6mg | 10mg | 10% |
| Copper | 0.047mg | 0.118mg | 8% |
| Fiber | 0g | 1.3g | 5% |
| Calories | 221kcal | 143kcal | 4% |
| Manganese | 0.01mg | 0.101mg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Vitamin A | 2µg | 32µg | 3% |
| Iron | 0.91mg | 0.65mg | 3% |
| Cholesterol | 58mg | 68mg | 3% |
| Vitamin B5 | 0.61mg | 0.534mg | 2% |
| Potassium | 297mg | 254mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 0g | 9.87g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
13%
Minerals Daily Need Coverage Score
38%
24%
Comparison summary
Which food is lower in Cholesterol?
USDA Commodity, pork, ground, fine/coarse, frozen, raw is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
USDA Commodity, pork, ground, fine/coarse, frozen, raw contains less Sodium (difference - 471mg)
Which food is lower in glycemic index?
USDA Commodity, pork, ground, fine/coarse, frozen, raw is lower in glycemic index (difference - 45)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 4.95g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.