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  6. USDA Commodity, pork, ground, fine/coarse, frozen, raw vs. Potato salad

USDA Commodity, pork, ground, fine/coarse, frozen, raw vs. Potato salad — In-Depth Nutrition Comparison

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How are uSDA Commodity, pork, ground, fine/coarse, frozen, raw and potato salad different?

  • USDA Commodity, pork, ground, fine/coarse, frozen, raw has more vitamin B1, selenium, vitamin B12, vitamin B3, phosphorus, zinc, vitamin B6, and vitamin B2 than potato salad.
  • Daily need coverage for vitamin B1 for uSDA Commodity, pork, ground, fine/coarse, frozen, raw is 49% higher.
  • Potato salad has less saturated fat.

USDA Commodity, pork, ground, fine/coarse, frozen, raw and Potato salad, home-prepared are the varieties used in this article.

Infographic

USDA Commodity, pork, ground, fine/coarse, frozen, raw vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 26% 34% 16% 62% 78% 7.6% 1.3% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +40%
Contains more ZincZinc +635.5%
Contains more PhosphorusPhosphorus +248.1%
Contains less SodiumSodium -89%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +35.7%
Contains more CopperCopper +151.1%
Contains more ManganeseManganese +910%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 0% 0% 167% 49% 74% 37% 81% 80% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +767.5%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B3Vitamin B3 +344.8%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +148.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1566.7%
Contains more Vitamin AVitamin A +1500%
Contains more FolateFolate +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient USDA Commodity, pork, ground, fine/coarse, frozen, raw Potato salad DV% diff.
Vitamin B1 0.668mg 0.077mg 49%
Selenium 24.6µg 4.1µg 37%
Vitamin B12 0.64µg 0µg 27%
Protein 15.41g 2.68g 25%
Saturated fat 6.379g 1.429g 23%
Sodium 58mg 529mg 20%
Vitamin B3 3.959mg 0.89mg 19%
Zinc 2.28mg 0.31mg 18%
Phosphorus 181mg 52mg 18%
Vitamin B6 0.35mg 0.141mg 16%
Polyunsaturated fat 1.548g 3.737g 15%
Fats 17.18g 8.2g 14%
Monounsaturated fat 7.651g 2.48g 13%
Vitamin B2 0.214mg 0.06mg 12%
Vitamin C 0.6mg 10mg 10%
Copper 0.047mg 0.118mg 8%
Fiber 0g 1.3g 5%
Calories 221kcal 143kcal 4%
Manganese 0.01mg 0.101mg 4%
Carbs 0g 11.17g 4%
Vitamin A 2µg 32µg 3%
Iron 0.91mg 0.65mg 3%
Cholesterol 58mg 68mg 3%
Vitamin B5 0.61mg 0.534mg 2%
Potassium 297mg 254mg 1%
Calcium 14mg 19mg 1%
Magnesium 20mg 15mg 1%
Folate 5µg 7µg 1%
Net carbs 0g 9.87g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 17% 64% 3%
Protein: 15.41 g
Fats: 17.18 g
Carbs: 0 g
Water: 64.46 g
Other: 2.95 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +475%
Contains more FatsFats +109.5%
Contains more OtherOther +51.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 6.379 g
Monounsaturated fat: Mono. Fat 7.651 g
Polyunsaturated fat: Poly. Fat 1.548 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +208.5%
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +141.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.