USDA Commodity, pork, ground, fine/coarse, frozen, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for USDA Commodity, pork, ground, fine/coarse, frozen, raw
| Calories ⓘ Calories for selected serving | 221 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.3 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods
Fats ⓘHigher in Fats content than 81% of foods
Saturated fat ⓘHigher in Saturated fat content than 80% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 79% of foods
Protein ⓘHigher in Protein content than 67% of foods
USDA Commodity, pork, ground, fine/coarse, frozen, raw calories (kcal)
| Calories for different serving sizes of uSDA Commodity, pork, ground, fine/coarse, frozen, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 221 | |
| Calories in 1 oz crumbles | 250 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
2mg of 1mg
167%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
12mg of 16mg
74%
Vitamin B5:
1.8mg of 5mg
37%
Vitamin B6:
1.1mg of 1mg
81%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
1.9µg of 2µg
80%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.4 g of 50 g
15.4 g (31% of DV )
Fats:
Daily Value: 26%
17.2 g of 65 g
17.2 g (26% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64.5 g of 2,000 g
64.5 g (3% of DV )
Other:
3 g
3 g
Fat type information
Saturated fat:
6.4 g
Monounsaturated fat:
7.7 g
Polyunsaturated fat:
1.5 g
All nutrients for USDA Commodity, pork, ground, fine/coarse, frozen, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 221kcal | 11% | 43% |
4.7 times more than Orange
|
| Protein | 15g | 37% | 33% |
5.5 times more than Broccoli
|
| Fats | 17g | 26% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 58mg | 19% | 34% |
6.4 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 297mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 0.91mg | 11% | 63% |
2.9 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 82% |
3 times less than Shiitake
|
| Zinc | 2.3mg | 21% | 37% |
2.8 times less than Beef broiled
|
| Phosphorus | 181mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White bread
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 25µg | 45% | 39% | |
| Vitamin B1 | 0.67mg | 56% | 13% |
2.5 times more than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oats
|
| Vitamin B12 | 0.64µg | 27% | 46% |
1.1 times less than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 6.4g | 32% | 20% |
1.1 times more than Beef broiled
|
| Monounsaturated fat | 7.7g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
30.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 221
% Daily Value*
26%
Total Fat
17g
29%
Saturated Fat 6.4g
0
Trans Fat
0g
19%
Cholesterol 58mg
2.5%
Sodium 58mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
0.91mg
11%
Potassium
297mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars