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  6. USDA Commodity, pork, ground, fine/coarse, frozen, raw vs. Potato soup

USDA Commodity, pork, ground, fine/coarse, frozen, raw vs. Potato soup — In-Depth Nutrition Comparison

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How are uSDA Commodity, pork, ground, fine/coarse, frozen, raw and potato soup different?

  • USDA Commodity, pork, ground, fine/coarse, frozen, raw is higher than potato soup in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc.
  • USDA Commodity, pork, ground, fine/coarse, frozen, raw covers your daily need for vitamin B1, 53% more than potato soup.
  • USDA Commodity, pork, ground, fine/coarse, frozen, raw contains 58 times more cholesterol than potato soup. USDA Commodity, pork, ground, fine/coarse, frozen, raw contains 58mg of cholesterol, while potato soup contains 1mg.

USDA Commodity, pork, ground, fine/coarse, frozen, raw and Soup, cream of potato, canned, condensed types were used in this article.

Infographic

USDA Commodity, pork, ground, fine/coarse, frozen, raw vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 26% 34% 16% 62% 78% 7.6% 1.3% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +80%
Contains more IronIron +167.6%
Contains more ZincZinc +1420%
Contains more PhosphorusPhosphorus +341.5%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +1194.7%
Contains more CalciumCalcium +21.4%
Contains more CopperCopper +325.5%
Contains more ManganeseManganese +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 0% 0% 167% 49% 74% 37% 81% 80% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +2285.7%
Contains more Vitamin B2Vitamin B2 +637.9%
Contains more Vitamin B3Vitamin B3 +820.7%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin B5Vitamin B5 +14.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 17% 64% 3%
Protein: 15.41 g
Fats: 17.18 g
Carbs: 0 g
Water: 64.46 g
Other: 2.95 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +920.5%
Contains more FatsFats +813.8%
Contains more OtherOther +62.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 6.379 g
Monounsaturated fat: Mono. Fat 7.651 g
Polyunsaturated fat: Poly. Fat 1.548 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +1638.9%
Contains more Poly. FatPolyunsaturated fat +369.1%
Contains less Sat. FatSaturated fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
USDA Commodity, pork, ground, fine/coarse, frozen, raw Potato soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient USDA Commodity, pork, ground, fine/coarse, frozen, raw Potato soup DV% diff.
Vitamin B1 0.668mg 0.028mg 53%
Selenium 24.6µg 1.9µg 41%
Protein 15.41g 1.51g 28%
Vitamin B12 0.64µg 0.04µg 25%
Vitamin B6 0.35mg 0.03mg 25%
Saturated fat 6.379g 0.97g 25%
Fats 17.18g 1.88g 24%
Sodium 58mg 604mg 24%
Vitamin B3 3.959mg 0.43mg 22%
Phosphorus 181mg 41mg 20%
Cholesterol 58mg 1mg 19%
Zinc 2.28mg 0.15mg 19%
Monounsaturated fat 7.651g 0.44g 18%
Copper 0.047mg 0.2mg 17%
Vitamin B2 0.214mg 0.029mg 14%
Manganese 0.01mg 0.3mg 13%
Polyunsaturated fat 1.548g 0.33g 8%
Calories 221kcal 74kcal 7%
Iron 0.91mg 0.34mg 7%
Fiber 0g 1.3g 5%
Carbs 0g 12.79g 4%
Potassium 297mg 165mg 4%
Vitamin B5 0.61mg 0.7mg 2%
Magnesium 20mg 13mg 2%
Choline 8.7mg 2%
Vitamin A 2µg 19µg 2%
Vitamin K 1.1µg 1%
Folate 5µg 2µg 1%
Vitamin C 0.6mg 0.2mg 0%
Net carbs 0g 11.49g N/A
Calcium 14mg 17mg 0%
Sugar 1.44g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
USDA Commodity, pork, ground, fine/coarse, frozen, raw Potato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
USDA Commodity, pork, ground, fine/coarse, frozen, raw
7%
Potato soup
Minerals Daily Need Coverage Score
38%
USDA Commodity, pork, ground, fine/coarse, frozen, raw
26%
Potato soup

Comparison summary

Which food is lower in Sugar?
USDA Commodity, pork, ground, fine/coarse, frozen, raw
USDA Commodity, pork, ground, fine/coarse, frozen, raw is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
USDA Commodity, pork, ground, fine/coarse, frozen, raw
USDA Commodity, pork, ground, fine/coarse, frozen, raw contains less Sodium (difference - 546mg)
Which food is lower in glycemic index?
USDA Commodity, pork, ground, fine/coarse, frozen, raw
USDA Commodity, pork, ground, fine/coarse, frozen, raw is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Potato soup
Potato soup is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Potato soup
Potato soup is lower in Saturated fat (difference - 5.409g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.