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  6. USDA Commodity, salmon nuggets, breaded, frozen, heated vs. Potato salad

USDA Commodity, salmon nuggets, breaded, frozen, heated vs. Potato salad — In-Depth Nutrition Comparison

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A recap on the differences between uSDA Commodity, salmon nuggets, breaded, frozen, heated and potato salad

  • USDA Commodity, salmon nuggets, breaded, frozen, heated has more vitamin B12, protein, vitamin B3, phosphorus, vitamin B1, vitamin B2, and iron; however, potato salad is higher in vitamin C.
  • USDA Commodity, salmon nuggets, breaded, frozen, heated covers your daily vitamin B12 needs 86% more than potato salad.
  • Potato salad contains 5 times less vitamin B3 than uSDA Commodity, salmon nuggets, breaded, frozen, heated. USDA Commodity, salmon nuggets, breaded, frozen, heated contains 4.527mg of vitamin B3, while potato salad contains 0.89mg.
  • USDA Commodity, salmon nuggets, breaded, frozen, heated has less cholesterol.

Food varieties used in this article are USDA Commodity, salmon nuggets, breaded, frozen, heated and Potato salad, home-prepared.

Infographic

USDA Commodity, salmon nuggets, breaded, frozen, heated vs Potato salad infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 15% 47% 26% 14% 75% 23% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +90.8%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +238.5%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +16.8%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +53.9%
Contains more CopperCopper +53.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 52% 36% 85% 31% 51% 259% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 11% 0% 19% 14% 17% 32% 33% 0% 0% 5.3%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +408.7%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.534mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient USDA Commodity, salmon nuggets, breaded, frozen, heated Potato salad DV% diff.
Vitamin B12 2.07µg 0µg 86%
Vitamin B3 4.527mg 0.89mg 23%
Protein 12.69g 2.68g 20%
Phosphorus 176mg 52mg 18%
Sodium 173mg 529mg 15%
Cholesterol 26mg 68mg 14%
Vitamin C 0mg 10mg 11%
Vitamin B1 0.207mg 0.077mg 11%
Iron 1.24mg 0.65mg 7%
Selenium 4.1µg 7%
Vitamin B2 0.156mg 0.06mg 7%
Vitamin B6 0.222mg 0.141mg 6%
Fats 11.72g 8.2g 5%
Fiber 0g 1.3g 5%
Copper 0.077mg 0.118mg 5%
Monounsaturated fat 4.625g 2.48g 5%
Polyunsaturated fat 3.028g 3.737g 5%
Vitamin A 32µg 4%
Calories 212kcal 143kcal 3%
Potassium 165mg 254mg 3%
Zinc 0.52mg 0.31mg 2%
Carbs 13.96g 11.17g 1%
Magnesium 20mg 15mg 1%
Calcium 8mg 19mg 1%
Manganese 0.118mg 0.101mg 1%
Folate 9µg 7µg 1%
Saturated fat 1.57g 1.429g 1%
Protein per 100 calories 6g 1.9g N/A
Calories per 10 g protein 167kcal 534kcal N/A
Weight per 100 calories 47g 70g N/A
Unsaturated / Saturated Fat ratio 4.9 4.4 N/A
Net carbs 13.96g 9.87g N/A
Vitamin B5 0.523mg 0.534mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 (EPA) 0.055g N/A
Omega-3 (DHA) 0.441g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 12% 14% 60%
Protein: 12.69 g
Fats: 11.72 g
Carbs: 13.96 g
Water: 60.38 g
Other: 1.25 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +373.5%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +25%
Contains more WaterWater +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 50% 33%
Saturated fat: Sat. Fat 1.57 g
Monounsaturated fat: Mono. Fat 4.625 g
Polyunsaturated fat: Poly. Fat 3.028 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +86.5%
Contains more Poly. FatPolyunsaturated fat +23.4%
~equal in Saturated fat ~1.429g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. USDA Commodity, salmon nuggets, breaded, frozen, heated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173721/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.