USDA Commodity, salmon nuggets, breaded, frozen, heated nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for USDA Commodity, salmon nuggets, breaded, frozen, heated
| Calories ⓘ Calories for selected serving | 212 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.6 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Fats ⓘHigher in Fats content than 71% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 70% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 67% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 66% of foods
USDA Commodity, salmon nuggets, breaded, frozen, heated calories (kcal)
| Calories for different serving sizes of uSDA Commodity, salmon nuggets, breaded, frozen, heated | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 212 | |
| Calories in 1 oz | 60 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.62mg of 1mg
52%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
14mg of 16mg
85%
Vitamin B5:
1.6mg of 5mg
31%
Vitamin B6:
0.67mg of 1mg
51%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
6.2µg of 2µg
259%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.7 g of 50 g
12.7 g (25% of DV )
Fats:
Daily Value: 18%
11.7 g of 65 g
11.7 g (18% of DV )
Carbs:
Daily Value: 5%
14 g of 300 g
14 g (5% of DV )
Water:
Daily Value: 3%
60.4 g of 2,000 g
60.4 g (3% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
4.6 g
Polyunsaturated fat:
3 g
All nutrients for USDA Commodity, salmon nuggets, breaded, frozen, heated per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 212kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.5 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 14g | N/A | 39% |
3.9 times less than Chocolate
|
| Carbs | 14g | 5% | 42% |
2 times less than Rice
|
| Cholesterol | 26mg | 9% | 42% |
14.3 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 165mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 1.2mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 65% |
1.8 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef broiled
|
| Phosphorus | 176mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 173mg | 8% | 43% |
2.8 times less than White bread
|
| Manganese | 0.12mg | 5% | 59% | |
| Vitamin B1 | 0.21mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 57% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.9 times more than Oats
|
| Vitamin B12 | 2.1µg | 86% | 30% |
3 times more than Pork
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 1.6g | 8% | 52% |
3.8 times less than Beef broiled
|
| Monounsaturated fat | 4.6g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 3g | N/A | 24% |
15.6 times less than Walnut
|
| Omega-3 - EPA | 0.06g | N/A | 34% |
12.5 times less than Salmon
|
| Omega-3 - DHA | 0.44g | N/A | 33% |
3.3 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 212
% Daily Value*
18%
Total Fat
12g
7.1%
Saturated Fat 1.6g
0
Trans Fat
0g
8.7%
Cholesterol 26mg
7.5%
Sodium 173mg
4.7%
Total Carbohydrate
14g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
1.2mg
16%
Potassium
165mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.