USDA Commodity, salmon nuggets, breaded, frozen, heated vs. Potato soup — In-Depth Nutrition Comparison
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The main differences between uSDA Commodity, salmon nuggets, breaded, frozen, heated and potato soup
- USDA Commodity, salmon nuggets, breaded, frozen, heated has more vitamin B12, vitamin B3, phosphorus, vitamin B1, vitamin B6, iron, and vitamin B2; however, potato soup has more copper.
- Daily need coverage for vitamin B12 for uSDA Commodity, salmon nuggets, breaded, frozen, heated is 85% higher.
- Potato soup has 26 times less cholesterol than uSDA Commodity, salmon nuggets, breaded, frozen, heated. USDA Commodity, salmon nuggets, breaded, frozen, heated has 26mg of cholesterol, while potato soup has 1mg.
Food types used in this article are USDA Commodity, salmon nuggets, breaded, frozen, heated and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +264.7% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +329.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +159.7% |
| Contains more ManganeseManganese | +154.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +639.3% |
| Contains more Vitamin B2Vitamin B2 | +437.9% |
| Contains more Vitamin B3Vitamin B3 | +952.8% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin B12Vitamin B12 | +5075% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.69 g
Fats:
11.72 g
Carbs:
13.96 g
Water:
60.38 g
Other:
1.25 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +740.4% |
| Contains more FatsFats | +523.4% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +45.6% |
~equal in
Carbs
~12.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.57 g
Monounsaturated fat:
Mono. Fat
4.625 g
Polyunsaturated fat:
Poly. Fat
3.028 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +951.1% |
| Contains more Poly. FatPolyunsaturated fat | +817.6% |
| Contains less Sat. FatSaturated fat | -38.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.07µg | 0.04µg | 85% |
| Vitamin B3 | 4.527mg | 0.43mg | 26% |
| Protein | 12.69g | 1.51g | 22% |
| Phosphorus | 176mg | 41mg | 19% |
| Sodium | 173mg | 604mg | 19% |
| Polyunsaturated fat | 3.028g | 0.33g | 18% |
| Fats | 11.72g | 1.88g | 15% |
| Vitamin B6 | 0.222mg | 0.03mg | 15% |
| Vitamin B1 | 0.207mg | 0.028mg | 15% |
| Copper | 0.077mg | 0.2mg | 14% |
| Iron | 1.24mg | 0.34mg | 11% |
| Vitamin B2 | 0.156mg | 0.029mg | 10% |
| Monounsaturated fat | 4.625g | 0.44g | 10% |
| Cholesterol | 26mg | 1mg | 8% |
| Manganese | 0.118mg | 0.3mg | 8% |
| Calories | 212kcal | 74kcal | 7% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B5 | 0.523mg | 0.7mg | 4% |
| Zinc | 0.52mg | 0.15mg | 3% |
| Saturated fat | 1.57g | 0.97g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin A | 19µg | 2% | |
| Choline | 8.7mg | 2% | |
| Magnesium | 20mg | 13mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 8mg | 17mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 13.96g | 12.79g | 0% |
| Net carbs | 13.96g | 11.49g | N/A |
| Potassium | 165mg | 165mg | 0% |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0.055g | 0g | N/A |
| Omega-3 - DHA | 0.441g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
7%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
USDA Commodity, salmon nuggets, breaded, frozen, heated is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
USDA Commodity, salmon nuggets, breaded, frozen, heated contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
USDA Commodity, salmon nuggets, breaded, frozen, heated is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Potato soup is lower in Saturated fat (difference - 0.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.