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  6. USDA Commodity, salmon nuggets, breaded, frozen, heated vs. Potato soup

USDA Commodity, salmon nuggets, breaded, frozen, heated vs. Potato soup — In-Depth Nutrition Comparison

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The main differences between uSDA Commodity, salmon nuggets, breaded, frozen, heated and potato soup

  • USDA Commodity, salmon nuggets, breaded, frozen, heated has more vitamin B12, protein, vitamin B3, phosphorus, fats, vitamin B1, vitamin B6, and iron; however, potato soup has more copper.
  • Daily need coverage for vitamin B12 for uSDA Commodity, salmon nuggets, breaded, frozen, heated is 85% higher.
  • Potato soup has 11 times less vitamin B3 than uSDA Commodity, salmon nuggets, breaded, frozen, heated. USDA Commodity, salmon nuggets, breaded, frozen, heated has 4.527mg of vitamin B3, while potato soup has 0.43mg.
  • USDA Commodity, salmon nuggets, breaded, frozen, heated is lower in sodium.

Food types used in this article are USDA Commodity, salmon nuggets, breaded, frozen, heated and Soup, cream of potato, canned, condensed.

Infographic

USDA Commodity, salmon nuggets, breaded, frozen, heated vs Potato soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 15% 47% 26% 14% 75% 23% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +264.7%
Contains more ZincZinc +246.7%
Contains more PhosphorusPhosphorus +329.3%
Contains less SodiumSodium -71.4%
Contains more CalciumCalcium +112.5%
Contains more CopperCopper +159.7%
Contains more ManganeseManganese +154.2%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~165mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 52% 36% 85% 31% 51% 259% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.3% 1.4% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5%
Contains more Vitamin B1Vitamin B1 +639.3%
Contains more Vitamin B2Vitamin B2 +437.9%
Contains more Vitamin B3Vitamin B3 +952.8%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin B12Vitamin B12 +5075%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient USDA Commodity, salmon nuggets, breaded, frozen, heated Potato soup DV% diff.
Vitamin B12 2.07µg 0.04µg 85%
Vitamin B3 4.527mg 0.43mg 26%
Protein 12.69g 1.51g 22%
Phosphorus 176mg 41mg 19%
Sodium 173mg 604mg 19%
Polyunsaturated fat 3.028g 0.33g 18%
Fats 11.72g 1.88g 15%
Vitamin B1 0.207mg 0.028mg 15%
Vitamin B6 0.222mg 0.03mg 15%
Copper 0.077mg 0.2mg 14%
Iron 1.24mg 0.34mg 11%
Vitamin B2 0.156mg 0.029mg 10%
Monounsaturated fat 4.625g 0.44g 10%
Cholesterol 26mg 1mg 8%
Manganese 0.118mg 0.3mg 8%
Calories 212kcal 74kcal 7%
Fiber 0g 1.3g 5%
Vitamin B5 0.523mg 0.7mg 4%
Zinc 0.52mg 0.15mg 3%
Selenium 1.9µg 3%
Saturated fat 1.57g 0.97g 3%
Magnesium 20mg 13mg 2%
Vitamin A 19µg 2%
Folate 9µg 2µg 2%
Choline 8.7mg 2%
Calcium 8mg 17mg 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 6g 2g N/A
Calories per 10 g protein 167kcal 490kcal N/A
Weight per 100 calories 47g 135g N/A
Unsaturated / Saturated Fat ratio 4.9 0.79 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 13.96g 11.49g N/A
Carbs 13.96g 12.79g 0%
Potassium 165mg 165mg 0%
Sugar 1.44g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%
Omega-3 (EPA) 0.055g 0g N/A
Omega-3 (DHA) 0.441g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 12% 14% 60%
Protein: 12.69 g
Fats: 11.72 g
Carbs: 13.96 g
Water: 60.38 g
Other: 1.25 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +740.4%
Contains more FatsFats +523.4%
Contains more WaterWater +35.8%
~equal in Carbs ~12.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 50% 33%
Saturated fat: Sat. Fat 1.57 g
Monounsaturated fat: Mono. Fat 4.625 g
Polyunsaturated fat: Poly. Fat 3.028 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +951.1%
Contains more Poly. FatPolyunsaturated fat +817.6%
Contains less Sat. FatSaturated fat -38.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. USDA Commodity, salmon nuggets, breaded, frozen, heated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173721/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.