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  6. USDA Commodity, salmon nuggets, cooked as purchased, unheated vs. Potato soup

USDA Commodity, salmon nuggets, cooked as purchased, unheated vs. Potato soup — In-Depth Nutrition Comparison

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A recap on the differences between uSDA Commodity, salmon nuggets, cooked as purchased, unheated and potato soup

  • USDA Commodity, salmon nuggets, cooked as purchased, unheated has more vitamin B12, vitamin B3, phosphorus, vitamin B6, iron, vitamin B1, and vitamin B2; however, potato soup is higher in copper.
  • USDA Commodity, salmon nuggets, cooked as purchased, unheated covers your daily vitamin B12 needs 89% more than potato soup.
  • Potato soup contains 27 times less cholesterol than uSDA Commodity, salmon nuggets, cooked as purchased, unheated. USDA Commodity, salmon nuggets, cooked as purchased, unheated contains 27mg of cholesterol, while potato soup contains 1mg.

Food varieties used in this article are USDA Commodity, salmon nuggets, cooked as purchased, unheated and Soup, cream of potato, canned, condensed.

Infographic

USDA Commodity, salmon nuggets, cooked as purchased, unheated vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.7% 14% 55% 23% 13% 74% 22% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +329.4%
Contains more ZincZinc +206.7%
Contains more PhosphorusPhosphorus +322%
Contains less SodiumSodium -72.4%
Contains more CalciumCalcium +88.9%
Contains more CopperCopper +189.9%
Contains more ManganeseManganese +183%
~equal in Potassium ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 49% 32% 112% 31% 51% 273% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin B1Vitamin B1 +596.4%
Contains more Vitamin B2Vitamin B2 +382.8%
Contains more Vitamin B3Vitamin B3 +1283.3%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +5350%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +34.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient USDA Commodity, salmon nuggets, cooked as purchased, unheated Potato soup DV% diff.
Vitamin B12 2.18µg 0.04µg 89%
Vitamin B3 5.948mg 0.43mg 34%
Protein 11.97g 1.51g 21%
Phosphorus 173mg 41mg 19%
Sodium 167mg 604mg 19%
Polyunsaturated fat 2.863g 0.33g 17%
Vitamin B6 0.22mg 0.03mg 15%
Copper 0.069mg 0.2mg 15%
Iron 1.46mg 0.34mg 14%
Vitamin B1 0.195mg 0.028mg 14%
Fats 10.43g 1.88g 13%
Monounsaturated fat 4.33g 0.44g 10%
Vitamin B2 0.14mg 0.029mg 9%
Cholesterol 27mg 1mg 9%
Manganese 0.106mg 0.3mg 8%
Calories 189kcal 74kcal 6%
Fiber 0g 1.3g 5%
Vitamin B5 0.52mg 0.7mg 4%
Zinc 0.46mg 0.15mg 3%
Selenium 1.9µg 3%
Vitamin A 19µg 2%
Choline 8.7mg 2%
Folate 9µg 2µg 2%
Magnesium 20mg 13mg 2%
Saturated fat 1.497g 0.97g 2%
Calcium 9mg 17mg 1%
Vitamin K 1.1µg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 11.85g 12.79g 0%
Net carbs 11.85g 11.49g N/A
Potassium 161mg 165mg 0%
Sugar 1.44g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%
Omega-3 - EPA 0.05g 0g N/A
Omega-3 - DHA 0.413g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 10% 12% 65%
Protein: 11.97 g
Fats: 10.43 g
Carbs: 11.85 g
Water: 64.57 g
Other: 1.18 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +692.7%
Contains more FatsFats +454.8%
Contains more WaterWater +27%
Contains more OtherOther +54.2%
~equal in Carbs ~12.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 50% 33%
Saturated fat: Sat. Fat 1.497 g
Monounsaturated fat: Mono. Fat 4.33 g
Polyunsaturated fat: Poly. Fat 2.863 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +884.1%
Contains more Poly. FatPolyunsaturated fat +767.6%
Contains less Sat. FatSaturated fat -35.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. USDA Commodity, salmon nuggets, cooked as purchased, unheated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173722/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.