USDA Commodity, salmon nuggets, cooked as purchased, unheated vs. Potato soup — In-Depth Nutrition Comparison
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A recap on differences between uSDA Commodity, salmon nuggets, cooked as purchased, unheated and potato soup
- USDA Commodity, salmon nuggets, cooked as purchased, unheated has more vitamin B12, vitamin B3, phosphorus, vitamin B6, iron, vitamin B1, and vitamin B2; however, potato soup is higher in copper.
- USDA Commodity, salmon nuggets, cooked as purchased, unheated covers your daily vitamin B12 needs 89% more than potato soup.
- Potato soup contains 27 times less cholesterol than uSDA Commodity, salmon nuggets, cooked as purchased, unheated. USDA Commodity, salmon nuggets, cooked as purchased, unheated contains 27mg of cholesterol, while potato soup contains 1mg.
Food varieties used in this article are USDA Commodity, salmon nuggets, cooked as purchased, unheated and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +329.4% |
| Contains more ZincZinc | +206.7% |
| Contains more PhosphorusPhosphorus | +322% |
| Contains less SodiumSodium | -72.4% |
| Contains more CalciumCalcium | +88.9% |
| Contains more CopperCopper | +189.9% |
| Contains more ManganeseManganese | +183% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +596.4% |
| Contains more Vitamin B2Vitamin B2 | +382.8% |
| Contains more Vitamin B3Vitamin B3 | +1283.3% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +5350% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
10.43 g
Carbs:
11.85 g
Water:
64.57 g
Other:
1.18 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +692.7% |
| Contains more FatsFats | +454.8% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +54.2% |
~equal in
Carbs
~12.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.497 g
Monounsaturated fat:
Mono. Fat
4.33 g
Polyunsaturated fat:
Poly. Fat
2.863 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +884.1% |
| Contains more Poly. FatPolyunsaturated fat | +767.6% |
| Contains less Sat. FatSaturated fat | -35.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.18µg | 0.04µg | 89% |
| Vitamin B3 | 5.948mg | 0.43mg | 34% |
| Protein | 11.97g | 1.51g | 21% |
| Phosphorus | 173mg | 41mg | 19% |
| Sodium | 167mg | 604mg | 19% |
| Polyunsaturated fat | 2.863g | 0.33g | 17% |
| Vitamin B6 | 0.22mg | 0.03mg | 15% |
| Copper | 0.069mg | 0.2mg | 15% |
| Iron | 1.46mg | 0.34mg | 14% |
| Vitamin B1 | 0.195mg | 0.028mg | 14% |
| Fats | 10.43g | 1.88g | 13% |
| Monounsaturated fat | 4.33g | 0.44g | 10% |
| Vitamin B2 | 0.14mg | 0.029mg | 9% |
| Cholesterol | 27mg | 1mg | 9% |
| Manganese | 0.106mg | 0.3mg | 8% |
| Calories | 189kcal | 74kcal | 6% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B5 | 0.52mg | 0.7mg | 4% |
| Zinc | 0.46mg | 0.15mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin A | 19µg | 2% | |
| Choline | 8.7mg | 2% | |
| Folate | 9µg | 2µg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Saturated fat | 1.497g | 0.97g | 2% |
| Calcium | 9mg | 17mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 11.85g | 12.79g | 0% |
| Net carbs | 11.85g | 11.49g | N/A |
| Potassium | 161mg | 165mg | 0% |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Omega-3 - EPA | 0.05g | 0g | N/A |
| Omega-3 - DHA | 0.413g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
7%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
USDA Commodity, salmon nuggets, cooked as purchased, unheated is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
USDA Commodity, salmon nuggets, cooked as purchased, unheated contains less Sodium (difference - 437mg)
Which food is lower in glycemic index?
USDA Commodity, salmon nuggets, cooked as purchased, unheated is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Potato soup is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Potato soup is lower in Saturated fat (difference - 0.527g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.