Vanilla extract vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between vanilla extract and pumpkin
- Pumpkin has more vitamin A, vitamin C, iron, vitamin E, copper, potassium, phosphorus, and vitamin B5 than vanilla extract.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Vanilla extract contains 5 times more sugar than pumpkin. Vanilla extract contains 12.65g of sugar, while pumpkin contains 2.76g.
The food varieties used in the comparison are Vanilla extract and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +84% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +76.4% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +751.4% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 426µg | 47% |
| Calories | 288kcal | 26kcal | 13% |
| Vitamin C | 0mg | 9mg | 10% |
| Iron | 0.12mg | 0.8mg | 9% |
| Vitamin E | 0mg | 1.06mg | 7% |
| Copper | 0.072mg | 0.127mg | 6% |
| Potassium | 148mg | 340mg | 6% |
| Vitamin B5 | 0.035mg | 0.298mg | 5% |
| Manganese | 0.23mg | 0.125mg | 5% |
| Phosphorus | 6mg | 44mg | 5% |
| Folate | 0µg | 16µg | 4% |
| Vitamin B6 | 0.026mg | 0.061mg | 3% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Zinc | 0.11mg | 0.32mg | 2% |
| Carbs | 12.65g | 6.5g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Protein | 0.06g | 1g | 2% |
| Choline | 8.2mg | 1% | |
| Calcium | 11mg | 21mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Vitamin B2 | 0.095mg | 0.11mg | 1% |
| Vitamin B3 | 0.425mg | 0.6mg | 1% |
| Fats | 0.06g | 0.1g | 0% |
| Net carbs | 12.65g | 6g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 12.65g | 2.76g | N/A |
| Sodium | 9mg | 1mg | 0% |
| Saturated fat | 0.01g | 0.052g | 0% |
| Monounsaturated fat | 0.01g | 0.013g | 0% |
| Polyunsaturated fat | 0.004g | 0.005g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more CarbsCarbs | +94.6% |
| Contains more OtherOther | +4231.3% |
| Contains more ProteinProtein | +1566.7% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +74.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +25% |