Veal, external fat only, cooked vs. Chicken meat — In-Depth Nutrition Comparison
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Differences between veal, external fat only, cooked and chicken meat
- Veal, external fat only, cooked has more vitamin B12 and vitamin D, while chicken meat has more vitamin B3, selenium, vitamin B6, and vitamin B5.
- Veal, external fat only, cooked's daily need coverage for saturated fat is 70% higher.
- Chicken meat contains 71 times less vitamin D than veal, external fat only, cooked. Veal, external fat only, cooked contains 142IU of vitamin D, while chicken meat contains 2IU.
- The amount of saturated fat in chicken meat is lower.
The food types used in this comparison are Veal, external fat only, cooked and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +13% |
Contains more CalciumCalcium | +286.7% |
Contains more CopperCopper | +12.1% |
Contains more ManganeseManganese | +120% |
Contains more PotassiumPotassium | +46.7% |
Contains more IronIron | +15.6% |
Contains more ZincZinc | +36.6% |
Contains less SodiumSodium | -20.4% |
Contains more SeleniumSelenium | +143.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +66.7% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B12Vitamin B12 | +436.7% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +18.9% |
Contains more Vitamin B3Vitamin B3 | +104% |
Contains more Vitamin B5Vitamin B5 | +164.1% |
Contains more Vitamin B6Vitamin B6 | +86.9% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +57.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 17.754g | 3.79g | 63% |
Fats | 53.23g | 13.6g | 61% |
Vitamin B12 | 1.61µg | 0.3µg | 55% |
Monounsaturated fat | 23.864g | 5.34g | 46% |
Vitamin B3 | 4.16mg | 8.487mg | 27% |
Selenium | 9.8µg | 23.9µg | 26% |
Protein | 15.28g | 27.3g | 24% |
Vitamin D | 3.6µg | 0µg | 18% |
Vitamin D | 142IU | 2IU | 18% |
Calories | 540kcal | 239kcal | 15% |
Vitamin B6 | 0.214mg | 0.4mg | 14% |
Vitamin B5 | 0.39mg | 1.03mg | 13% |
Polyunsaturated fat | 1.709g | 2.97g | 8% |
Vitamin A | 0µg | 48µg | 5% |
Zinc | 1.42mg | 1.94mg | 5% |
Calcium | 58mg | 15mg | 4% |
Choline | 41.9mg | 65.9mg | 4% |
Phosphorus | 168mg | 182mg | 2% |
Iron | 1.09mg | 1.26mg | 2% |
Potassium | 152mg | 223mg | 2% |
Cholesterol | 85mg | 88mg | 1% |
Sodium | 103mg | 82mg | 1% |
Folate | 0µg | 5µg | 1% |
Magnesium | 26mg | 23mg | 1% |
Vitamin B2 | 0.16mg | 0.168mg | 1% |
Vitamin B1 | 0.053mg | 0.063mg | 1% |
Copper | 0.074mg | 0.066mg | 1% |
Manganese | 0.044mg | 0.02mg | 1% |
Vitamin E | 0.45mg | 0.27mg | 1% |
Vitamin K | 2.4µg | 2.4µg | 0% |
Trans fat | 2.051g | N/A | |
Tryptophan | 0.155mg | 0.305mg | 0% |
Threonine | 0.668mg | 1.128mg | 0% |
Isoleucine | 0.753mg | 1.362mg | 0% |
Leucine | 1.216mg | 1.986mg | 0% |
Lysine | 1.259mg | 2.223mg | 0% |
Methionine | 0.357mg | 0.726mg | 0% |
Phenylalanine | 0.617mg | 1.061mg | 0% |
Valine | 0.845mg | 1.325mg | 0% |
Histidine | 0.555mg | 0.802mg | 0% |
Omega-3 - EPA | 0g | 0.01g | N/A |
Omega-3 - DHA | 0g | 0.04g | N/A |
Omega-3 - DPA | 0.01g | 0.02g | N/A |
Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
Omega-6 - Linoleic acid | 1.298g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.28 g
Fats:
53.23 g
Carbs:
0 g
Water:
32.69 g
Other:
0 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Contains more FatsFats | +291.4% |
Contains more ProteinProtein | +78.7% |
Contains more WaterWater | +81.9% |
~equal in
Carbs
~0g
~equal in
Other
~-0.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.754 g
Monounsaturated fat:
Mono. Fat
23.864 g
Polyunsaturated fat:
Poly. Fat
1.709 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Contains more Mono. FatMonounsaturated fat | +346.9% |
Contains less Sat. FatSaturated fat | -78.7% |
Contains more Poly. FatPolyunsaturated fat | +73.8% |