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  6. Veal, external fat only, cooked vs. Chicken meat

Veal, external fat only, cooked vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between veal, external fat only, cooked and chicken meat

  • Veal, external fat only, cooked has more fats, vitamin B12, and vitamin D*, while chicken meat has more protein, vitamin B3, selenium, vitamin B6, vitamin B5, and vitamin A.
  • Veal, external fat only, cooked's daily need coverage for saturated fat is 70% higher.
  • Chicken meat contains 71 times less vitamin D* than veal, external fat only, cooked. Veal, external fat only, cooked contains 142 IU of vitamin D*, while chicken meat contains 2 IU.
  • The amount of saturated fat in chicken meat is lower.

The food types used in this comparison are Veal, external fat only, cooked and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Veal, external fat only, cooked vs Chicken meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 13% 41% 25% 39% 72% 13% 5.7% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +286.7%
Contains more CopperCopper +12.1%
Contains more ManganeseManganese +120%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +15.6%
Contains more ZincZinc +36.6%
Contains less SodiumSodium -20.4%
Contains more SeleniumSelenium +143.9%
~equal in Phosphorus ~182mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 54% 0% 9% 13% 37% 78% 23% 49% 201% 6% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B12Vitamin B12 +436.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +164.1%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Veal, external fat only, cooked Chicken meat DV% diff.
Saturated fat 17.754g 3.79g 63%
Fats 53.23g 13.6g 61%
Vitamin B12 1.61µg 0.3µg 55%
Monounsaturated fat 23.864g 5.34g 46%
Vitamin B3 4.16mg 8.487mg 27%
Selenium 9.8µg 23.9µg 26%
Protein 15.28g 27.3g 24%
Vitamin D* 142 IU 2 IU 18%
Vitamin D 3.6µg 0µg 18%
Calories 540kcal 239kcal 15%
Vitamin B6 0.214mg 0.4mg 14%
Vitamin B5 0.39mg 1.03mg 13%
Polyunsaturated fat 1.709g 2.97g 8%
Omega-6 (Linoleic acid) 1.298g 8%
Zinc 1.42mg 1.94mg 5%
Vitamin A 0µg 48µg 5%
Calcium 58mg 15mg 4%
Choline 41.9mg 65.9mg 4%
Potassium 152mg 223mg 2%
Iron 1.09mg 1.26mg 2%
Phosphorus 168mg 182mg 2%
Cholesterol 85mg 88mg 1%
Magnesium 26mg 23mg 1%
Copper 0.074mg 0.066mg 1%
Sodium 103mg 82mg 1%
Vitamin E 0.45mg 0.27mg 1%
Manganese 0.044mg 0.02mg 1%
Vitamin B1 0.053mg 0.063mg 1%
Vitamin B2 0.16mg 0.168mg 1%
Folate 0µg 5µg 1%
Protein per 100 calories 2.8g 11g N/A
Calories per 10 g protein 353kcal 88kcal N/A
Weight per 100 calories 19g 42g N/A
Unsaturated / Saturated Fat ratio 1.4 2.2 N/A
Vitamin K 2.4µg 2.4µg 0%
Trans fat 2.051g N/A
Tryptophan 0.155mg 0.305mg 0%
Threonine 0.668mg 1.128mg 0%
Isoleucine 0.753mg 1.362mg 0%
Leucine 1.216mg 1.986mg 0%
Lysine 1.259mg 2.223mg 0%
Methionine 0.357mg 0.726mg 0%
Phenylalanine 0.617mg 1.061mg 0%
Valine 0.845mg 1.325mg 0%
Histidine 0.555mg 0.802mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.04g N/A
Omega-3 (DPA) 0.01g 0.02g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 53% 32%
Protein: 15.28 g
Fats: 53.23 g
Carbs: 0 g
Water: 32.69 g
Other: 0 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +291.4%
Contains more ProteinProtein +78.7%
Contains more WaterWater +81.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 17.754 g
Monounsaturated fat: Mono. Fat 23.864 g
Polyunsaturated fat: Poly. Fat 1.709 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +346.9%
Contains less Sat. FatSaturated fat -78.7%
Contains more Poly. FatPolyunsaturated fat +73.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, external fat only, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174883/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.