Veal, external fat only, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Veal, external fat only, cooked
| Calories ⓘ Calories for selected serving | 540 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.1 (acidic) |
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 96% of foods
Saturated fat ⓘHigher in Saturated fat content than 93% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 90% of foods
Cholesterol ⓘHigher in Cholesterol content than 82% of foods
Veal, external fat only, cooked calories (kcal)
| Calories for different serving sizes of veal, external fat only, cooked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 540 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.4mg of 15mg
9%
Vitamin D:
11µg of 20µg
54%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.48mg of 1mg
37%
Vitamin B3:
12mg of 16mg
78%
Vitamin B5:
1.2mg of 5mg
23%
Vitamin B6:
0.64mg of 1mg
49%
Folate:
0µg of 400µg
0%
Vitamin B12:
4.8µg of 2µg
201%
Choline:
126mg of 550mg
23%
Vitamin K:
7.2µg of 120µg
6%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 31%
15.3 g of 50 g
15.3 g (31% of DV )
Fats:
Daily Value: 82%
53.2 g of 65 g
53.2 g (82% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
32.7 g of 2,000 g
32.7 g (2% of DV )
Other:
-1.2 g
-1.2 g
Protein quality breakdown
Tryptophan:
465mg of 280mg
166%
Threonine:
2004mg of 1,050mg
191%
Isoleucine:
2259mg of 1,400mg
161%
Leucine:
3648mg of 2,730mg
134%
Lysine:
3777mg of 2,100mg
180%
Methionine:
1071mg of 1,050mg
102%
Phenylalanine:
1851mg of 1,750mg
106%
Valine:
2535mg of 1,820mg
139%
Histidine:
1665mg of 700mg
238%
Fat type information
Saturated fat:
18 g
Monounsaturated fat:
24 g
Polyunsaturated fat:
1.7 g
All nutrients for Veal, external fat only, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 540kcal | 27% | 4% |
11.5 times more than Orange
|
| Protein | 15g | 36% | 33% |
5.4 times more than Broccoli
|
| Fats | 53g | 82% | 3% |
1.6 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 85mg | 28% | 18% |
4.4 times less than Egg
|
| Vitamin D | 3.6µg | 36% | 40% |
1.6 times more than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 58mg | 6% | 31% |
2.2 times less than Milk
|
| Potassium | 152mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 1.1mg | 14% | 57% |
2.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 67% |
1.9 times less than Shiitake
|
| Zinc | 1.4mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Phosphorus | 168mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 103mg | 4% | 48% |
4.8 times less than White bread
|
| Vitamin E | 0.45mg | 3% | 59% |
3.2 times less than Kiwi
|
| Selenium | 9.8µg | 18% | 60% | |
| Manganese | 0.04mg | 2% | 67% | |
| Vitamin B1 | 0.05mg | 4% | 70% |
5 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.21mg | 16% | 47% |
1.8 times more than Oats
|
| Vitamin B12 | 1.6µg | 67% | 35% |
2.3 times more than Pork
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Trans fat | 2.1g | N/A | 44% |
7.3 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 18g | 89% | 7% |
3 times more than Beef broiled
|
| Choline | 42mg | 8% | 67% | |
| Monounsaturated fat | 24g | N/A | 10% |
2.4 times more than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 34% |
27.6 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.67mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.75mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 69% |
2.8 times more than Tofu
|
| Methionine | 0.36mg | 0% | 70% |
3.7 times more than Quinoa
|
| Phenylalanine | 0.62mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.85mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.56mg | 0% | 66% |
1.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 86% |
9.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 540
% Daily Value*
82%
Total Fat
53g
81%
Saturated Fat 18g
0
Trans Fat
0g
28%
Cholesterol 85mg
4.5%
Sodium 103mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
142mcg
18%
Calcium
58mg
5.8%
Iron
1.1mg
14%
Potassium
152mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.