Veal, external fat only, cooked vs. Turkey meat — In-Depth Nutrition Comparison
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How are veal, external fat only, cooked and turkey meat different?
- Veal, external fat only, cooked is richer in vitamin B12 and vitamin D, while turkey meat is higher in selenium, vitamin B3, vitamin B6, vitamin B5, zinc, vitamin B2, and choline.
- Veal, external fat only, cooked covers your daily need for saturated fat, 78% more than turkey meat.
- Veal, external fat only, cooked contains 9 times more vitamin D than turkey meat. Veal, external fat only, cooked contains 142IU of vitamin D, while turkey meat contains 15IU.
- Turkey meat is lower in saturated fat.
Veal, external fat only, cooked and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more ManganeseManganese | +214.3% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more SeleniumSelenium | +204.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +542.9% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +57.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +130.1% |
| Contains more Vitamin B5Vitamin B5 | +143.1% |
| Contains more Vitamin B6Vitamin B6 | +187.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +108.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.28 g
Fats:
53.23 g
Carbs:
0 g
Water:
32.69 g
Other:
0 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +620.3% |
| Contains more ProteinProtein | +86.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +94.3% |
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.754 g
Monounsaturated fat:
Mono. Fat
23.864 g
Polyunsaturated fat:
Poly. Fat
1.709 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +801.5% |
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 53.23g | 7.39g | 71% |
| Saturated fat | 17.754g | 2.155g | 71% |
| Monounsaturated fat | 23.864g | 2.647g | 53% |
| Selenium | 9.8µg | 29.8µg | 36% |
| Vitamin B3 | 4.16mg | 9.573mg | 34% |
| Vitamin B6 | 0.214mg | 0.616mg | 31% |
| Protein | 15.28g | 28.55g | 27% |
| Vitamin B12 | 1.61µg | 1.02µg | 25% |
| Calories | 540kcal | 189kcal | 18% |
| Vitamin D | 3.6µg | 0.4µg | 16% |
| Vitamin D | 142IU | 15IU | 16% |
| Vitamin B5 | 0.39mg | 0.948mg | 11% |
| Zinc | 1.42mg | 2.48mg | 10% |
| Vitamin B2 | 0.16mg | 0.281mg | 9% |
| Choline | 41.9mg | 87.4mg | 8% |
| Cholesterol | 85mg | 109mg | 8% |
| Phosphorus | 168mg | 223mg | 8% |
| Calcium | 58mg | 14mg | 4% |
| Potassium | 152mg | 239mg | 3% |
| Vitamin E | 0.45mg | 0.07mg | 3% |
| Polyunsaturated fat | 1.709g | 2.119g | 3% |
| Copper | 0.074mg | 0.093mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Manganese | 0.044mg | 0.014mg | 1% |
| Vitamin B1 | 0.053mg | 0.045mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Net carbs | 0g | 0.06g | N/A |
| Carbs | 0g | 0.06g | 0% |
| Iron | 1.09mg | 1.09mg | 0% |
| Sodium | 103mg | 103mg | 0% |
| Trans fat | 2.051g | 0.101g | N/A |
| Tryptophan | 0.155mg | 0.291mg | 0% |
| Threonine | 0.668mg | 1.004mg | 0% |
| Isoleucine | 0.753mg | 0.796mg | 0% |
| Leucine | 1.216mg | 1.925mg | 0% |
| Lysine | 1.259mg | 2.282mg | 0% |
| Methionine | 0.357mg | 0.724mg | 0% |
| Phenylalanine | 0.617mg | 0.903mg | 0% |
| Valine | 0.845mg | 0.902mg | 0% |
| Histidine | 0.555mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.01g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 1.298g | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
50%
Minerals Daily Need Coverage Score
30%
46%
Comparison summary
Which food is lower in Cholesterol?
Veal, external fat only, cooked is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Veal, external fat only, cooked is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, external fat only, cooked is cheaper (difference - $2)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 15.599g)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (103 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.