Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal, external fat only, cooked
  5. Compare
  6. Veal, external fat only, cooked vs. Turkey meat

Veal, external fat only, cooked vs. Turkey meat — In-Depth Nutrition Comparison

Compare

How are veal, external fat only, cooked and turkey meat different?

  • Veal, external fat only, cooked is richer in vitamin B12 and vitamin D, while turkey meat is higher in selenium, vitamin B3, vitamin B6, vitamin B5, zinc, vitamin B2, and choline.
  • Veal, external fat only, cooked covers your daily need for saturated fat, 78% more than turkey meat.
  • Veal, external fat only, cooked contains 9 times more vitamin D than turkey meat. Veal, external fat only, cooked contains 142IU of vitamin D, while turkey meat contains 15IU.
  • Turkey meat is lower in saturated fat.

Veal, external fat only, cooked and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

Infographic

Veal, external fat only, cooked vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 13% 41% 25% 39% 72% 13% 5.7% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +314.3%
Contains more ManganeseManganese +214.3%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +57.2%
Contains more CopperCopper +25.7%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +204.1%
~equal in Iron ~1.09mg
~equal in Sodium ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 54% 13% 37% 78% 23% 49% 201% 6% 0% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +542.9%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B1Vitamin B1 +17.8%
Contains more Vitamin B12Vitamin B12 +57.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B3Vitamin B3 +130.1%
Contains more Vitamin B5Vitamin B5 +143.1%
Contains more Vitamin B6Vitamin B6 +187.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +108.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Veal, external fat only, cooked Turkey meat DV% diff.
Fats 53.23g 7.39g 71%
Saturated fat 17.754g 2.155g 71%
Monounsaturated fat 23.864g 2.647g 53%
Selenium 9.8µg 29.8µg 36%
Vitamin B3 4.16mg 9.573mg 34%
Vitamin B6 0.214mg 0.616mg 31%
Protein 15.28g 28.55g 27%
Vitamin B12 1.61µg 1.02µg 25%
Calories 540kcal 189kcal 18%
Vitamin D 3.6µg 0.4µg 16%
Vitamin D 142IU 15IU 16%
Vitamin B5 0.39mg 0.948mg 11%
Zinc 1.42mg 2.48mg 10%
Vitamin B2 0.16mg 0.281mg 9%
Choline 41.9mg 87.4mg 8%
Cholesterol 85mg 109mg 8%
Phosphorus 168mg 223mg 8%
Calcium 58mg 14mg 4%
Potassium 152mg 239mg 3%
Vitamin E 0.45mg 0.07mg 3%
Polyunsaturated fat 1.709g 2.119g 3%
Copper 0.074mg 0.093mg 2%
Vitamin K 2.4µg 0µg 2%
Folate 0µg 9µg 2%
Manganese 0.044mg 0.014mg 1%
Vitamin B1 0.053mg 0.045mg 1%
Magnesium 26mg 30mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Iron 1.09mg 1.09mg 0%
Sodium 103mg 103mg 0%
Trans fat 2.051g 0.101g N/A
Tryptophan 0.155mg 0.291mg 0%
Threonine 0.668mg 1.004mg 0%
Isoleucine 0.753mg 0.796mg 0%
Leucine 1.216mg 1.925mg 0%
Lysine 1.259mg 2.282mg 0%
Methionine 0.357mg 0.724mg 0%
Phenylalanine 0.617mg 0.903mg 0%
Valine 0.845mg 0.902mg 0%
Histidine 0.555mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.01g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.014g N/A
Omega-6 - Linoleic acid 1.298g 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 53% 33%
Protein: 15.28 g
Fats: 53.23 g
Carbs: 0 g
Water: 32.69 g
Other: 0 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +620.3%
Contains more ProteinProtein +86.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +94.3%
~equal in Other ~0.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 17.754 g
Monounsaturated fat: Mono. Fat 23.864 g
Polyunsaturated fat: Poly. Fat 1.709 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +801.5%
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +24%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, external fat only, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174883/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.