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  6. Veal, external fat only, cooked vs. Turkey meat

Veal, external fat only, cooked vs. Turkey meat — In-Depth Nutrition Comparison

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How are veal, external fat only, cooked and turkey meat different?

  • Veal, external fat only, cooked is richer in fats, vitamin B12, and vitamin D*, while turkey meat is higher in selenium, vitamin B3, protein, vitamin B6, vitamin B5, and zinc.
  • Veal, external fat only, cooked covers your daily need for saturated fat 78% more than turkey meat.
  • Veal, external fat only, cooked contains 9 times more vitamin D* than turkey meat. Veal, external fat only, cooked contains 142 IU of vitamin D*, while turkey meat contains 15 IU.
  • Turkey meat is lower in saturated fat.

Veal, external fat only, cooked and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

Infographic

Veal, external fat only, cooked vs Turkey meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 13% 41% 25% 39% 72% 13% 5.7% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +314.3%
Contains more ManganeseManganese +214.3%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +57.2%
Contains more CopperCopper +25.7%
Contains more ZincZinc +74.6%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +204.1%
~equal in Iron ~1.09mg
~equal in Sodium ~103mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 54% 0% 9% 13% 37% 78% 23% 49% 201% 6% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin EVitamin E +542.9%
Contains more Vitamin B1Vitamin B1 +17.8%
Contains more Vitamin B12Vitamin B12 +57.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B3Vitamin B3 +130.1%
Contains more Vitamin B5Vitamin B5 +143.1%
Contains more Vitamin B6Vitamin B6 +187.9%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Veal, external fat only, cooked Turkey meat DV% diff.
Fats 53.23g 7.39g 71%
Saturated fat 17.754g 2.155g 71%
Monounsaturated fat 23.864g 2.647g 53%
Selenium 9.8µg 29.8µg 36%
Vitamin B3 4.16mg 9.573mg 34%
Vitamin B6 0.214mg 0.616mg 31%
Protein 15.28g 28.55g 27%
Vitamin B12 1.61µg 1.02µg 25%
Calories 540kcal 189kcal 18%
Vitamin D* 142 IU 15 IU 16%
Vitamin D 3.6µg 0.4µg 16%
Vitamin B5 0.39mg 0.948mg 11%
Zinc 1.42mg 2.48mg 10%
Vitamin B2 0.16mg 0.281mg 9%
Cholesterol 85mg 109mg 8%
Phosphorus 168mg 223mg 8%
Choline 41.9mg 87.4mg 8%
Omega-3 (ALA) 0.105g 7%
Calcium 58mg 14mg 4%
Potassium 152mg 239mg 3%
Vitamin E 0.45mg 0.07mg 3%
Polyunsaturated fat 1.709g 2.119g 3%
Omega-6 (Linoleic acid) 1.298g 1.841g 3%
Copper 0.074mg 0.093mg 2%
Vitamin K 2.4µg 0µg 2%
Folate 0µg 9µg 2%
Magnesium 26mg 30mg 1%
Vitamin A 0µg 12µg 1%
Manganese 0.044mg 0.014mg 1%
Vitamin B1 0.053mg 0.045mg 1%
Protein per 100 calories 2.8g 15g N/A
Calories per 10 g protein 353kcal 66kcal N/A
Weight per 100 calories 19g 53g N/A
Unsaturated / Saturated Fat ratio 1.4 2.2 N/A
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Iron 1.09mg 1.09mg 0%
Sodium 103mg 103mg 0%
Trans fat 2.051g 0.101g N/A
Tryptophan 0.155mg 0.291mg 0%
Threonine 0.668mg 1.004mg 0%
Isoleucine 0.753mg 0.796mg 0%
Leucine 1.216mg 1.925mg 0%
Lysine 1.259mg 2.282mg 0%
Methionine 0.357mg 0.724mg 0%
Phenylalanine 0.617mg 0.903mg 0%
Valine 0.845mg 0.902mg 0%
Histidine 0.555mg 0.749mg 0%
Omega-3 (EPA) 0g 0.008g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0.01g 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.005g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 53% 32%
Protein: 15.28 g
Fats: 53.23 g
Carbs: 0 g
Water: 32.69 g
Other: 0 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +620.3%
Contains more ProteinProtein +86.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 17.754 g
Monounsaturated fat: Mono. Fat 23.864 g
Polyunsaturated fat: Poly. Fat 1.709 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +801.5%
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +24%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, external fat only, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174883/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.