Veal, leg (top round), separable lean and fat, cooked, braised vs. Lamb — In-Depth Nutrition Comparison
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What are the differences between veal, leg (top round), separable lean and fat, cooked, braised and lamb?
- Veal, leg (top round), separable lean, and fat, cooked, braised is higher in vitamin B3, vitamin B6, phosphorus, choline, vitamin B2, and vitamin B5, yet lamb is higher in vitamin B12 and selenium.
- Lamb's daily need coverage for vitamin B12 is 58% more.
- Veal, leg (top round), separable lean, and fat, cooked, braised has 3 times more vitamin B6 than lamb. While veal, leg (top round), separable lean, and fat, cooked, braised has 0.36mg of vitamin B6, lamb has only 0.13mg.
- The amount of cholesterol in lamb is lower.
We used Veal, leg (top round), separable lean, and fat, cooked, braised and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +77.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +42.4% |
| Contains more ZincZinc | +12.6% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more CholineCholine | +50.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +117.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.17µg | 2.55µg | 58% |
| Saturated fat | 2.53g | 8.83g | 29% |
| Vitamin B3 | 10.56mg | 6.66mg | 24% |
| Protein | 36.16g | 24.52g | 23% |
| Fats | 6.33g | 20.94g | 22% |
| Selenium | 15.4µg | 26.4µg | 20% |
| Vitamin B6 | 0.36mg | 0.13mg | 18% |
| Monounsaturated fat | 2.36g | 8.82g | 16% |
| Cholesterol | 134mg | 97mg | 12% |
| Choline | 141.2mg | 93.7mg | 9% |
| Phosphorus | 249mg | 188mg | 9% |
| Vitamin B2 | 0.35mg | 0.25mg | 8% |
| Polyunsaturated fat | 0.47g | 1.51g | 7% |
| Iron | 1.32mg | 1.88mg | 7% |
| Vitamin B5 | 1.02mg | 0.66mg | 7% |
| Zinc | 3.96mg | 4.46mg | 5% |
| Calories | 211kcal | 294kcal | 4% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Potassium | 383mg | 310mg | 2% |
| Vitamin E | 0.49mg | 0.14mg | 2% |
| Copper | 0.14mg | 0.119mg | 2% |
| Vitamin K | 7µg | 4.6µg | 2% |
| Manganese | 0.039mg | 0.022mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Sodium | 67mg | 72mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.366mg | 0.287mg | 0% |
| Threonine | 1.58mg | 1.05mg | 0% |
| Isoleucine | 1.781mg | 1.183mg | 0% |
| Leucine | 2.878mg | 1.908mg | 0% |
| Lysine | 2.98mg | 2.166mg | 0% |
| Methionine | 0.844mg | 0.629mg | 0% |
| Phenylalanine | 1.459mg | 0.998mg | 0% |
| Valine | 1.999mg | 1.323mg | 0% |
| Histidine | 1.313mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.16 g
Fats:
6.33 g
Carbs:
0 g
Water:
55.49 g
Other:
2.02 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more ProteinProtein | +47.5% |
| Contains more OtherOther | +146.3% |
| Contains more FatsFats | +230.8% |
~equal in
Carbs
~0g
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.53 g
Monounsaturated fat:
Mono. Fat
2.36 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +273.7% |
| Contains more Poly. FatPolyunsaturated fat | +221.3% |