Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs. Lamb — In-Depth Nutrition Comparison
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How are veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded and lamb different?
- Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded is richer in vitamin B3, vitamin B6, phosphorus, and vitamin B5, while lamb is higher in vitamin B12, fats, selenium, and zinc.
- Lamb covers your daily need for vitamin B12 55% more than veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded.
- Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded contains 6 times more sodium than lamb. Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded contains 454mg of sodium, while lamb contains 72mg.
Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +513.6% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +62.2% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +278.6% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.24µg | 2.55µg | 55% |
| Saturated fat | 3.06g | 8.83g | 26% |
| Vitamin B3 | 10.34mg | 6.66mg | 23% |
| Vitamin B6 | 0.4mg | 0.13mg | 21% |
| Fats | 9.18g | 20.94g | 18% |
| Selenium | 16.5µg | 26.4µg | 18% |
| Sodium | 454mg | 72mg | 17% |
| Zinc | 2.75mg | 4.46mg | 16% |
| Monounsaturated fat | 3.39g | 8.82g | 14% |
| Phosphorus | 250mg | 188mg | 9% |
| Vitamin B2 | 0.35mg | 0.25mg | 8% |
| Vitamin B5 | 1.07mg | 0.66mg | 8% |
| Protein | 27.29g | 24.52g | 6% |
| Cholesterol | 112mg | 97mg | 5% |
| Copper | 0.073mg | 0.119mg | 5% |
| Manganese | 0.135mg | 0.022mg | 5% |
| Vitamin B1 | 0.16mg | 0.1mg | 5% |
| Choline | 113.2mg | 93.7mg | 4% |
| Calories | 238kcal | 294kcal | 3% |
| Carbs | 9.91g | 0g | 3% |
| Iron | 1.64mg | 1.88mg | 3% |
| Vitamin E | 0.53mg | 0.14mg | 3% |
| Magnesium | 31mg | 23mg | 2% |
| Calcium | 39mg | 17mg | 2% |
| Potassium | 371mg | 310mg | 2% |
| Starch | 5.49g | 2% | |
| Folate | 27µg | 18µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Protein per 100 calories | 11g | 8.3g | N/A |
| Calories per 10 g protein | 87kcal | 120kcal | N/A |
| Weight per 100 calories | 42g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.2 | N/A |
| Net carbs | 9.61g | 0g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 0.57g | 0g | N/A |
| Vitamin K | 5.1µg | 4.6µg | 0% |
| Polyunsaturated fat | 1.49g | 1.51g | 0% |
| Tryptophan | 0.284mg | 0.287mg | 0% |
| Threonine | 1.172mg | 1.05mg | 0% |
| Isoleucine | 1.339mg | 1.183mg | 0% |
| Leucine | 2.161mg | 1.908mg | 0% |
| Lysine | 2.144mg | 2.166mg | 0% |
| Methionine | 0.631mg | 0.629mg | 0% |
| Phenylalanine | 1.129mg | 0.998mg | 0% |
| Valine | 1.512mg | 1.323mg | 0% |
| Histidine | 0.956mg | 0.777mg | 0% |
| Fructose | 0.23g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.29 g
Fats:
9.18 g
Carbs:
9.91 g
Water:
51.31 g
Other:
2.31 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +128.1% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.06 g
Monounsaturated fat:
Mono. Fat
3.39 g
Polyunsaturated fat:
Poly. Fat
1.49 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +160.2% |
~equal in
Polyunsaturated fat
~1.51g