Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs. Lamb — In-Depth Nutrition Comparison
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How are veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded and lamb different?
- Veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded is richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2, while lamb is higher in vitamin B12, selenium, and zinc.
- Lamb covers your daily need for vitamin B12, 55% more than veal, leg (top round), separable lean, and fat, cooked, pan-fried, breaded.
- Veal, leg (top round), separable lean,, and fat, cooked, pan-fried, breaded contains 6 times more sodium than lamb. Veal, leg (top round), separable lean,, and fat, cooked, pan-fried, breaded contains 454mg of sodium, while lamb contains 72mg.
Veal, leg (top round), separable lean,, and fat, cooked, pan-fried, breaded and Lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +513.6% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +62.2% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +278.6% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +20.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +105.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.29 g
Fats:
9.18 g
Carbs:
9.91 g
Water:
51.31 g
Other:
2.31 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +181.7% |
| Contains more FatsFats | +128.1% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.06 g
Monounsaturated fat:
Mono. Fat
3.39 g
Polyunsaturated fat:
Poly. Fat
1.49 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +160.2% |
~equal in
Polyunsaturated fat
~1.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.24µg | 2.55µg | 55% |
| Saturated fat | 3.06g | 8.83g | 26% |
| Vitamin B3 | 10.34mg | 6.66mg | 23% |
| Vitamin B6 | 0.4mg | 0.13mg | 21% |
| Selenium | 16.5µg | 26.4µg | 18% |
| Fats | 9.18g | 20.94g | 18% |
| Sodium | 454mg | 72mg | 17% |
| Zinc | 2.75mg | 4.46mg | 16% |
| Monounsaturated fat | 3.39g | 8.82g | 14% |
| Phosphorus | 250mg | 188mg | 9% |
| Vitamin B2 | 0.35mg | 0.25mg | 8% |
| Vitamin B5 | 1.07mg | 0.66mg | 8% |
| Protein | 27.29g | 24.52g | 6% |
| Cholesterol | 112mg | 97mg | 5% |
| Manganese | 0.135mg | 0.022mg | 5% |
| Vitamin B1 | 0.16mg | 0.1mg | 5% |
| Copper | 0.073mg | 0.119mg | 5% |
| Choline | 113.2mg | 93.7mg | 4% |
| Calories | 238kcal | 294kcal | 3% |
| Vitamin E | 0.53mg | 0.14mg | 3% |
| Iron | 1.64mg | 1.88mg | 3% |
| Carbs | 9.91g | 0g | 3% |
| Starch | 5.49g | 2% | |
| Folate | 27µg | 18µg | 2% |
| Potassium | 371mg | 310mg | 2% |
| Calcium | 39mg | 17mg | 2% |
| Magnesium | 31mg | 23mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.61g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.57g | 0g | N/A |
| Vitamin K | 5.1µg | 4.6µg | 0% |
| Polyunsaturated fat | 1.49g | 1.51g | 0% |
| Tryptophan | 0.284mg | 0.287mg | 0% |
| Threonine | 1.172mg | 1.05mg | 0% |
| Isoleucine | 1.339mg | 1.183mg | 0% |
| Leucine | 2.161mg | 1.908mg | 0% |
| Lysine | 2.144mg | 2.166mg | 0% |
| Methionine | 0.631mg | 0.629mg | 0% |
| Phenylalanine | 1.129mg | 0.998mg | 0% |
| Valine | 1.512mg | 1.323mg | 0% |
| Histidine | 0.956mg | 0.777mg | 0% |
| Fructose | 0.23g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
52%
Minerals Daily Need Coverage Score
50%
52%
Comparison summary
Which food is lower in Saturated fat?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is lower in Saturated fat (difference - 5.77g)
Which food is lower in glycemic index?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is cheaper (difference - $2.3)
Which food is richer in vitamins?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 382mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.