Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs. Turkey meat — In-Depth Nutrition Comparison
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Summary of differences between veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded and turkey meat
- Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded has more vitamin B12, vitamin B3, phosphorus, zinc, choline, potassium, and vitamin B2; however, turkey meat is higher in selenium and vitamin B6.
- Turkey meat covers your daily need for selenium, 30% more than veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded.
- Veal, leg (top round), separable lean,, and fat, cooked, pan-fried, not breaded has 2 times more potassium than turkey meat. While veal, leg (top round), separable lean,, and fat, cooked, pan-fried, not breaded has 425mg of potassium, turkey meat has only 239mg.
- Turkey meat has less saturated fat.
These are the specific foods used in this comparison Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded and Turkey, whole, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.8% |
| Contains more ZincZinc | +30.2% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +121.4% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +50% |
| Contains more SeleniumSelenium | +122.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +42.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +41% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.75 g
Fats:
8.35 g
Carbs:
0 g
Water:
58.34 g
Other:
1.56 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +13% |
| Contains more OtherOther | +225% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.16 g
Monounsaturated fat:
Mono. Fat
3.23 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Poly. FatPolyunsaturated fat | +265.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 13.4µg | 29.8µg | 30% |
| Vitamin B12 | 1.45µg | 1.02µg | 18% |
| Vitamin B3 | 12.05mg | 9.573mg | 15% |
| Polyunsaturated fat | 0.58g | 2.119g | 10% |
| Vitamin B6 | 0.49mg | 0.616mg | 10% |
| Phosphorus | 279mg | 223mg | 8% |
| Choline | 123.2mg | 87.4mg | 7% |
| Zinc | 3.23mg | 2.48mg | 7% |
| Protein | 31.75g | 28.55g | 6% |
| Vitamin B2 | 0.35mg | 0.281mg | 5% |
| Potassium | 425mg | 239mg | 5% |
| Saturated fat | 3.16g | 2.155g | 5% |
| Vitamin K | 5µg | 0µg | 4% |
| Vitamin B5 | 1.17mg | 0.948mg | 4% |
| Iron | 0.88mg | 1.09mg | 3% |
| Copper | 0.062mg | 0.093mg | 3% |
| Folate | 15µg | 9µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin E | 0.42mg | 0.07mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.07mg | 0.045mg | 2% |
| Monounsaturated fat | 3.23g | 2.647g | 1% |
| Calories | 211kcal | 189kcal | 1% |
| Manganese | 0.031mg | 0.014mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Sodium | 76mg | 103mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Cholesterol | 105mg | 109mg | 1% |
| Fats | 8.35g | 7.39g | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Magnesium | 31mg | 30mg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.321mg | 0.291mg | 0% |
| Threonine | 1.387mg | 1.004mg | 0% |
| Isoleucine | 1.564mg | 0.796mg | 0% |
| Leucine | 2.527mg | 1.925mg | 0% |
| Lysine | 2.616mg | 2.282mg | 0% |
| Methionine | 0.741mg | 0.724mg | 0% |
| Phenylalanine | 1.281mg | 0.903mg | 0% |
| Valine | 1.755mg | 0.902mg | 0% |
| Histidine | 1.152mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
50%
Minerals Daily Need Coverage Score
41%
46%
Comparison summary
Which food is lower in Cholesterol?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is cheaper (difference - $2)
Which food is richer in vitamins?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is relatively richer in vitamins
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 1.005g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.