Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
| Calories ⓘ Calories for selected serving | 211 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.1 (acidic) |
Protein ⓘHigher in Protein content than 98% of foods
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
Potassium ⓘHigher in Potassium content than 84% of foods
Phosphorus ⓘHigher in Phosphorus content than 81% of foods
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded calories (kcal)
| Calories for different serving sizes of veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 211 | |
| Calories in 3 oz | 179 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.3mg of 15mg
8.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
1.1mg of 1mg
81%
Vitamin B3:
36mg of 16mg
226%
Vitamin B5:
3.5mg of 5mg
70%
Vitamin B6:
1.5mg of 1mg
113%
Folate:
45µg of 400µg
11%
Vitamin B12:
4.4µg of 2µg
181%
Choline:
370mg of 550mg
67%
Vitamin K:
15µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 64%
31.8 g of 50 g
31.8 g (64% of DV )
Fats:
Daily Value: 13%
8.4 g of 65 g
8.4 g (13% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
58.3 g of 2,000 g
58.3 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
963mg of 280mg
344%
Threonine:
4161mg of 1,050mg
396%
Isoleucine:
4692mg of 1,400mg
335%
Leucine:
7581mg of 2,730mg
278%
Lysine:
7848mg of 2,100mg
374%
Methionine:
2223mg of 1,050mg
212%
Phenylalanine:
3843mg of 1,750mg
220%
Valine:
5265mg of 1,820mg
289%
Histidine:
3456mg of 700mg
494%
Fat type information
Saturated fat:
3.2 g
Monounsaturated fat:
3.2 g
Polyunsaturated fat:
0.58 g
All nutrients for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 211kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 32g | 76% | 2% |
11.3 times more than Broccoli
|
| Fats | 8.4g | 13% | 39% |
4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 105mg | 35% | 10% |
3.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 425mg | 13% | 16% |
2.9 times more than Cucumber
|
| Iron | 0.88mg | 11% | 64% |
3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 3.2mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 279mg | 40% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 76mg | 3% | 55% |
6.4 times less than White bread
|
| Vitamin E | 0.42mg | 3% | 60% |
3.5 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 71% | |
| Selenium | 13µg | 24% | 55% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 21% |
2.7 times more than Avocado
|
| Vitamin B3 | 12mg | 75% | 11% |
1.3 times more than Turkey meat
|
| Vitamin B5 | 1.2mg | 23% | 32% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.49mg | 38% | 25% |
4.1 times more than Oats
|
| Vitamin B12 | 1.5µg | 60% | 37% |
2.1 times more than Pork
|
| Vitamin K | 5µg | 4% | 56% |
20.3 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 3.2g | 16% | 36% |
1.9 times less than Beef broiled
|
| Choline | 123mg | 22% | 47% | |
| Monounsaturated fat | 3.2g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 0.58g | N/A | 58% |
81.3 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 48% |
1.1 times more than Chicken meat
|
| Threonine | 1.4mg | 0% | 44% |
1.9 times more than Beef broiled
|
| Isoleucine | 1.6mg | 0% | 43% |
1.7 times more than Salmon raw
|
| Leucine | 2.5mg | 0% | 44% |
Equal to Tuna Bluefin
|
| Lysine | 2.6mg | 0% | 45% |
5.8 times more than Tofu
|
| Methionine | 0.74mg | 0% | 48% |
7.7 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 44% |
1.9 times more than Egg
|
| Valine | 1.8mg | 0% | 42% |
1.2 times less than Soybean raw
|
| Histidine | 1.2mg | 0% | 43% |
1.5 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 211
% Daily Value*
13%
Total Fat
8.4g
14%
Saturated Fat 3.2g
0
Trans Fat
0g
35%
Cholesterol 105mg
3.3%
Sodium 76mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
32g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
0.88mg
11%
Potassium
425mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.