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  6. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs. Turkey meat

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded and turkey meat

  • Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded has more vitamin B12, vitamin B3, phosphorus, protein, zinc, choline, potassium, and vitamin B2; however, turkey meat is higher in selenium and vitamin B6.
  • Turkey meat covers your daily need for selenium 30% more than veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded.
  • Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded has 2 times more potassium than turkey meat. While veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded has 425mg of potassium, turkey meat has only 239mg.

These are the specific foods used in this comparison Veal, leg (top round), separable lean, and fat, cooked, pan-fried, not breaded and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Turkey meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 1.8% 38% 33% 21% 88% 120% 9.9% 4% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +77.8%
Contains more ZincZinc +30.2%
Contains more PhosphorusPhosphorus +25.1%
Contains less SodiumSodium -26.2%
Contains more ManganeseManganese +121.4%
Contains more CalciumCalcium +133.3%
Contains more IronIron +23.9%
Contains more CopperCopper +50%
Contains more SeleniumSelenium +122.4%
~equal in Magnesium ~30mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.4% 18% 81% 226% 70% 113% 181% 13% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B12Vitamin B12 +42.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +25.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Turkey meat DV% diff.
Selenium 13.4µg 29.8µg 30%
Vitamin B12 1.45µg 1.02µg 18%
Vitamin B3 12.05mg 9.573mg 15%
Omega-6 (Linoleic acid) 1.841g 11%
Vitamin B6 0.49mg 0.616mg 10%
Polyunsaturated fat 0.58g 2.119g 10%
Phosphorus 279mg 223mg 8%
Zinc 3.23mg 2.48mg 7%
Choline 123.2mg 87.4mg 7%
Omega-3 (ALA) 0.105g 7%
Protein 31.75g 28.55g 6%
Potassium 425mg 239mg 5%
Vitamin B2 0.35mg 0.281mg 5%
Saturated fat 3.16g 2.155g 5%
Vitamin B5 1.17mg 0.948mg 4%
Vitamin K 5µg 0µg 4%
Iron 0.88mg 1.09mg 3%
Copper 0.062mg 0.093mg 3%
Vitamin D* 0 IU 15 IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.42mg 0.07mg 2%
Vitamin B1 0.07mg 0.045mg 2%
Folate 15µg 9µg 2%
Calories 211kcal 189kcal 1%
Fats 8.35g 7.39g 1%
Cholesterol 105mg 109mg 1%
Calcium 6mg 14mg 1%
Sodium 76mg 103mg 1%
Vitamin A 0µg 12µg 1%
Manganese 0.031mg 0.014mg 1%
Monounsaturated fat 3.23g 2.647g 1%
Protein per 100 calories 15g 15g N/A
Calories per 10 g protein 66kcal 66kcal N/A
Weight per 100 calories 47g 53g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Magnesium 31mg 30mg 0%
Trans fat 0.101g N/A
Tryptophan 0.321mg 0.291mg 0%
Threonine 1.387mg 1.004mg 0%
Isoleucine 1.564mg 0.796mg 0%
Leucine 2.527mg 1.925mg 0%
Lysine 2.616mg 2.282mg 0%
Methionine 0.741mg 0.724mg 0%
Phenylalanine 1.281mg 0.903mg 0%
Valine 1.755mg 0.902mg 0%
Histidine 1.152mg 0.749mg 0%
Omega-3 (EPA) 0g 0.008g N/A
Omega-3 (DHA) 0g 0.005g N/A
Omega-3 (DPA) 0g 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 8% 58%
Protein: 31.75 g
Fats: 8.35 g
Carbs: 0 g
Water: 58.34 g
Other: 1.56 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +13%
Contains more CarbsCarbs +∞%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 46% 8%
Saturated fat: Sat. Fat 3.16 g
Monounsaturated fat: Mono. Fat 3.23 g
Polyunsaturated fat: Poly. Fat 0.58 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +22%
Contains less Sat. FatSaturated fat -31.8%
Contains more Poly. FatPolyunsaturated fat +265.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173820/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.