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Veal, leg (top round), separable lean and fat, cooked, roasted vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between veal, leg (top round), separable lean and fat, cooked, roasted and lamb

  • Veal, leg (top round), separable lean, and fat, cooked, roasted has more vitamin B3, vitamin B6, vitamin B5, phosphorus, and vitamin B2; however, lamb is richer in vitamin B12, selenium, zinc, and iron.
  • Lamb covers your daily vitamin B12 needs 58% more than veal, leg (top round), separable lean, and fat, cooked, roasted.
  • Lamb has 2 times less vitamin B6 than veal, leg (top round), separable lean, and fat, cooked, roasted. Veal, leg (top round), separable lean, and fat, cooked, roasted has 0.31mg of vitamin B6, while lamb has 0.13mg.
  • Veal, leg (top round), separable lean, and fat, cooked, roasted contains less saturated fat.

Specific food types used in this comparison are Veal, leg (top round), separable lean, and fat, cooked, roasted and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Veal, leg (top round), separable lean and fat, cooked, roasted vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.8% 34% 34% 43% 83% 100% 8.9% 3.9% 61%
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +25.5%
Contains more PhosphorusPhosphorus +24.5%
Contains more ManganeseManganese +36.4%
Contains more CalciumCalcium +183.3%
Contains more IronIron +106.6%
Contains more ZincZinc +46.7%
Contains more SeleniumSelenium +135.7%
~equal in Copper ~0.119mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 15% 74% 186% 59% 72% 146% 14% 12% 59%
Lamb
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +138.5%
Contains more Vitamin KVitamin K +19.6%
Contains more CholineCholine +15.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B12Vitamin B12 +117.9%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Veal, leg (top round), separable lean and fat, cooked, roasted Lamb DV% diff.
Vitamin B12 1.17µg 2.55µg 58%
Saturated fat 1.84g 8.83g 32%
Selenium 11.2µg 26.4µg 28%
Fats 4.65g 20.94g 25%
Vitamin B3 9.93mg 6.66mg 20%
Monounsaturated fat 1.73g 8.82g 18%
Vitamin B6 0.31mg 0.13mg 14%
Zinc 3.04mg 4.46mg 13%
Iron 0.91mg 1.88mg 12%
Polyunsaturated fat 0.35g 1.51g 8%
Vitamin B5 0.99mg 0.66mg 7%
Calories 160kcal 294kcal 7%
Phosphorus 234mg 188mg 7%
Protein 27.7g 24.52g 6%
Vitamin B2 0.32mg 0.25mg 5%
Choline 108.2mg 93.7mg 3%
Vitamin B1 0.06mg 0.1mg 3%
Cholesterol 103mg 97mg 2%
Potassium 389mg 310mg 2%
Vitamin E 0.49mg 0.14mg 2%
Vitamin D 0µg 0.1µg 1%
Copper 0.129mg 0.119mg 1%
Calcium 6mg 17mg 1%
Vitamin K 5.5µg 4.6µg 1%
Folate 16µg 18µg 1%
Magnesium 28mg 23mg 1%
Vitamin D 0IU 2IU 0%
Sodium 68mg 72mg 0%
Manganese 0.03mg 0.022mg 0%
Tryptophan 0.28mg 0.287mg 0%
Threonine 1.21mg 1.05mg 0%
Isoleucine 1.364mg 1.183mg 0%
Leucine 2.205mg 1.908mg 0%
Lysine 2.282mg 2.166mg 0%
Methionine 0.646mg 0.629mg 0%
Phenylalanine 1.118mg 0.998mg 0%
Valine 1.531mg 1.323mg 0%
Histidine 1.005mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 66%
Protein: 27.7 g
Fats: 4.65 g
Carbs: 0 g
Water: 66.1 g
Other: 1.55 g
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more ProteinProtein +13%
Contains more WaterWater +23%
Contains more OtherOther +89%
Contains more FatsFats +350.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 44% 9%
Saturated fat: Sat. Fat 1.84 g
Monounsaturated fat: Mono. Fat 1.73 g
Polyunsaturated fat: Poly. Fat 0.35 g
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +409.8%
Contains more Poly. FatPolyunsaturated fat +331.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal, leg (top round), separable lean and fat, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173821/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.