Veal, leg (top round), separable lean and fat, cooked, roasted vs. Lamb loin — In-Depth Nutrition Comparison
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Summary of differences between veal, leg (top round), separable lean and fat, cooked, roasted and lamb loin
- Veal, leg (top round), separable lean, and fat, cooked, roasted has more vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2; however, lamb loin is higher in vitamin B12, selenium, and iron.
- Lamb loin covers your daily need for vitamin B12, 43% more than veal, leg (top round), separable lean, and fat, cooked, roasted.
- Veal, leg (top round), separable lean,, and fat, cooked, roasted has 3 times more vitamin B6 than lamb loin. While veal, leg (top round), separable lean,, and fat, cooked, roasted has 0.31mg of vitamin B6, lamb loin has only 0.11mg.
- Veal, leg (top round), separable lean, and fat, cooked, roasted has less saturated Fat.
These are the specific foods used in this comparison Veal, leg (top round), separable lean and fat, cooked, roasted and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +133% |
| Contains more ZincZinc | +12.2% |
| Contains more SeleniumSelenium | +119.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +181.8% |
| Contains more Vitamin KVitamin K | +17% |
| Contains more CholineCholine | +22.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more FolateFolate | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.7 g
Fats:
4.65 g
Carbs:
0 g
Water:
66.1 g
Other:
1.55 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more ProteinProtein | +22.8% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +14% |
| Contains more FatsFats | +407.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.84 g
Monounsaturated fat:
Mono. Fat
1.73 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated Fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated Fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +459.5% |
| Contains more Poly. FatPolyunsaturated fat | +434.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 160kcal | 309kcal |
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| Protein | 27.7g | 22.55g |
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| Fats | 4.65g | 23.59g |
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| Cholesterol | 103mg | 95mg |
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| Vitamin D | 0IU | 2IU |
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| Magnesium | 28mg | 23mg |
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| Calcium | 6mg | 18mg |
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| Potassium | 389mg | 246mg |
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| Iron | 0.91mg | 2.12mg |
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| Copper | 0.129mg | 0.119mg |
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| Zinc | 3.04mg | 3.41mg |
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| Phosphorus | 234mg | 180mg |
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| Sodium | 68mg | 64mg |
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| Vitamin E | 0.49mg | 0.11mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.03mg | 0.02mg |
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| Selenium | 11.2µg | 24.6µg |
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| Vitamin B1 | 0.06mg | 0.1mg |
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| Vitamin B2 | 0.32mg | 0.24mg |
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| Vitamin B3 | 9.93mg | 7.1mg |
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| Vitamin B5 | 0.99mg | 0.65mg |
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| Vitamin B6 | 0.31mg | 0.11mg |
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| Vitamin B12 | 1.17µg | 2.21µg |
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| Vitamin K | 5.5µg | 4.7µg |
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| Folate | 16µg | 19µg |
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| Choline | 108.2mg | 88.4mg |
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| Saturated Fat | 1.84g | 10.24g |
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| Monounsaturated fat | 1.73g | 9.68g |
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| Polyunsaturated fat | 0.35g | 1.87g |
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| Tryptophan | 0.28mg | 0.264mg |
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| Threonine | 1.21mg | 0.965mg |
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| Isoleucine | 1.364mg | 1.088mg |
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| Leucine | 2.205mg | 1.754mg |
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| Lysine | 2.282mg | 1.991mg |
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| Methionine | 0.646mg | 0.579mg |
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| Phenylalanine | 1.118mg | 0.918mg |
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| Valine | 1.531mg | 1.217mg |
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| Histidine | 1.005mg | 0.714mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
49%
Minerals Daily Need Coverage Score
39%
48%
Comparison summary
Which food is lower in Saturated Fat?
Veal, leg (top round), separable lean and fat, cooked, roasted is lower in Saturated Fat (difference - 8.4g)
Which food is lower in glycemic index?
Veal, leg (top round), separable lean and fat, cooked, roasted is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.