Veal, leg (top round), separable lean and fat, raw vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between veal, leg (top round), separable lean and fat, raw and chicken meat
- Veal, leg (top round), separable lean, and fat, raw has more vitamin B12, vitamin B2, vitamin B3, and phosphorus; however, chicken meat is higher in selenium and iron.
- Veal, leg (top round), separable lean, and fat, raw covers your daily need for vitamin B12, 31% more than chicken meat.
- Veal, leg (top round), separable lean,, and fat, raw has 2 times more potassium than chicken meat. While veal, leg (top round), separable lean,, and fat, raw has 367mg of potassium, chicken meat has only 223mg.
- Veal, leg (top round), separable lean, and fat, raw has less saturated fat.
These are the specific foods used in this comparison Veal, leg (top round), separable lean, and fat, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +45% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +59.5% |
| Contains more SeleniumSelenium | +165.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +246.7% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +35.8% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
3.08 g
Carbs:
0 g
Water:
74.8 g
Other:
1.14 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +-425.7% |
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +341.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.18 g
Monounsaturated fat:
Mono. Fat
1.12 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +376.8% |
| Contains more Poly. FatPolyunsaturated fat | +1137.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.04µg | 0.3µg | 31% |
| Selenium | 9µg | 23.9µg | 27% |
| Polyunsaturated fat | 0.24g | 2.97g | 18% |
| Fats | 3.08g | 13.6g | 16% |
| Protein | 20.98g | 27.3g | 13% |
| Saturated fat | 1.18g | 3.79g | 12% |
| Monounsaturated fat | 1.12g | 5.34g | 11% |
| Vitamin B2 | 0.27mg | 0.168mg | 8% |
| Vitamin B3 | 9.42mg | 8.487mg | 6% |
| Calories | 117kcal | 239kcal | 6% |
| Iron | 0.79mg | 1.26mg | 6% |
| Vitamin B6 | 0.46mg | 0.4mg | 5% |
| Phosphorus | 220mg | 182mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Copper | 0.108mg | 0.066mg | 5% |
| Choline | 89.5mg | 65.9mg | 4% |
| Potassium | 367mg | 223mg | 4% |
| Cholesterol | 78mg | 88mg | 3% |
| Zinc | 2.3mg | 1.94mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Vitamin K | 3.9µg | 2.4µg | 1% |
| Vitamin B5 | 1.07mg | 1.03mg | 1% |
| Vitamin B1 | 0.08mg | 0.063mg | 1% |
| Sodium | 63mg | 82mg | 1% |
| Calcium | 5mg | 15mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin E | 0.3mg | 0.27mg | 0% |
| Manganese | 0.029mg | 0.02mg | 0% |
| Tryptophan | 0.212mg | 0.305mg | 0% |
| Threonine | 0.916mg | 1.128mg | 0% |
| Isoleucine | 1.033mg | 1.362mg | 0% |
| Leucine | 1.67mg | 1.986mg | 0% |
| Lysine | 1.729mg | 2.223mg | 0% |
| Methionine | 0.49mg | 0.726mg | 0% |
| Phenylalanine | 0.847mg | 1.061mg | 0% |
| Valine | 1.159mg | 1.325mg | 0% |
| Histidine | 0.761mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
36%
Minerals Daily Need Coverage Score
34%
38%
Comparison summary
Which food is lower in Cholesterol?
Veal, leg (top round), separable lean and fat, raw is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Veal, leg (top round), separable lean and fat, raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Veal, leg (top round), separable lean and fat, raw is lower in Saturated fat (difference - 2.61g)
Which food is lower in glycemic index?
Veal, leg (top round), separable lean and fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Veal, leg (top round), separable lean and fat, raw is cheaper (difference - $1)
Which food is richer in vitamins?
Veal, leg (top round), separable lean and fat, raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.