Veal, leg (top round), separable lean and fat, raw vs. Chicken meat — In-Depth Nutrition Comparison
Compare
Summary of differences between veal, leg (top round), separable lean and fat, raw and chicken meat
- Veal, leg (top round), separable lean, and fat, raw has more vitamin B12, vitamin B2, vitamin B3, and phosphorus; however, chicken meat is higher in selenium and iron.
- Veal, leg (top round), separable lean, and fat, raw covers your daily need for vitamin B12, 31% more than chicken meat.
- Veal, leg (top round), separable lean, and fat, raw has 2 times more potassium than chicken meat. While veal, leg (top round), separable lean, and fat, raw has 367mg of potassium, chicken meat has only 223mg.
- Veal, leg (top round), separable lean, and fat, raw has less saturated fat.
These are the specific foods used in this comparison Veal, leg (top round), separable lean, and fat, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +45% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +59.5% |
| Contains more SeleniumSelenium | +165.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +246.7% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +35.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 0.3µg | 31% |
| Selenium | 9µg | 23.9µg | 27% |
| Polyunsaturated fat | 0.24g | 2.97g | 18% |
| Fats | 3.08g | 13.6g | 16% |
| Protein | 20.98g | 27.3g | 13% |
| Saturated fat | 1.18g | 3.79g | 12% |
| Monounsaturated fat | 1.12g | 5.34g | 11% |
| Vitamin B2 | 0.27mg | 0.168mg | 8% |
| Vitamin B3 | 9.42mg | 8.487mg | 6% |
| Calories | 117kcal | 239kcal | 6% |
| Iron | 0.79mg | 1.26mg | 6% |
| Vitamin B6 | 0.46mg | 0.4mg | 5% |
| Phosphorus | 220mg | 182mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Copper | 0.108mg | 0.066mg | 5% |
| Choline | 89.5mg | 65.9mg | 4% |
| Potassium | 367mg | 223mg | 4% |
| Cholesterol | 78mg | 88mg | 3% |
| Zinc | 2.3mg | 1.94mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Vitamin K | 3.9µg | 2.4µg | 1% |
| Vitamin B5 | 1.07mg | 1.03mg | 1% |
| Vitamin B1 | 0.08mg | 0.063mg | 1% |
| Sodium | 63mg | 82mg | 1% |
| Calcium | 5mg | 15mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin E | 0.3mg | 0.27mg | 0% |
| Manganese | 0.029mg | 0.02mg | 0% |
| Tryptophan | 0.212mg | 0.305mg | 0% |
| Threonine | 0.916mg | 1.128mg | 0% |
| Isoleucine | 1.033mg | 1.362mg | 0% |
| Leucine | 1.67mg | 1.986mg | 0% |
| Lysine | 1.729mg | 2.223mg | 0% |
| Methionine | 0.49mg | 0.726mg | 0% |
| Phenylalanine | 0.847mg | 1.061mg | 0% |
| Valine | 1.159mg | 1.325mg | 0% |
| Histidine | 0.761mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
3.08 g
Carbs:
0 g
Water:
74.8 g
Other:
1.14 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +-425.7% |
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +341.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.18 g
Monounsaturated fat:
Mono. Fat
1.12 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +376.8% |
| Contains more Poly. FatPolyunsaturated fat | +1137.5% |