Veal, leg (top round), separable lean and fat, raw vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between veal, leg (top round), separable lean and fat, raw and chicken meat
- Veal, leg (top round), separable lean, and fat, raw has more vitamin B12, vitamin B2, vitamin B3, and phosphorus; however, chicken meat is higher in selenium, fats, protein, iron, and vitamin A.
- Veal, leg (top round), separable lean, and fat, raw covers your daily need for vitamin B12 31% more than chicken meat.
- Veal, leg (top round), separable lean, and fat, raw has 2 times more vitamin B2 than chicken meat. While veal, leg (top round), separable lean, and fat, raw has 0.27mg of vitamin B2, chicken meat has only 0.168mg.
- Veal, leg (top round), separable lean, and fat, raw has less saturated fat.
These are the specific foods used in this comparison Veal, leg (top round), separable lean, and fat, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +45% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +59.5% |
| Contains more SeleniumSelenium | +165.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +246.7% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 0.3µg | 31% |
| Selenium | 9µg | 23.9µg | 27% |
| Polyunsaturated fat | 0.24g | 2.97g | 18% |
| Fats | 3.08g | 13.6g | 16% |
| Protein | 20.98g | 27.3g | 13% |
| Saturated fat | 1.18g | 3.79g | 12% |
| Monounsaturated fat | 1.12g | 5.34g | 11% |
| Vitamin B2 | 0.27mg | 0.168mg | 8% |
| Calories | 117kcal | 239kcal | 6% |
| Iron | 0.79mg | 1.26mg | 6% |
| Vitamin B3 | 9.42mg | 8.487mg | 6% |
| Copper | 0.108mg | 0.066mg | 5% |
| Phosphorus | 220mg | 182mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B6 | 0.46mg | 0.4mg | 5% |
| Potassium | 367mg | 223mg | 4% |
| Choline | 89.5mg | 65.9mg | 4% |
| Cholesterol | 78mg | 88mg | 3% |
| Zinc | 2.3mg | 1.94mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Magnesium | 26mg | 23mg | 1% |
| Calcium | 5mg | 15mg | 1% |
| Sodium | 63mg | 82mg | 1% |
| Vitamin B1 | 0.08mg | 0.063mg | 1% |
| Vitamin B5 | 1.07mg | 1.03mg | 1% |
| Vitamin K | 3.9µg | 2.4µg | 1% |
| Protein per 100 calories | 18g | 11g | N/A |
| Calories per 10 g protein | 56kcal | 88kcal | N/A |
| Weight per 100 calories | 85g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.2 | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Vitamin E | 0.3mg | 0.27mg | 0% |
| Manganese | 0.029mg | 0.02mg | 0% |
| Tryptophan | 0.212mg | 0.305mg | 0% |
| Threonine | 0.916mg | 1.128mg | 0% |
| Isoleucine | 1.033mg | 1.362mg | 0% |
| Leucine | 1.67mg | 1.986mg | 0% |
| Lysine | 1.729mg | 2.223mg | 0% |
| Methionine | 0.49mg | 0.726mg | 0% |
| Phenylalanine | 0.847mg | 1.061mg | 0% |
| Valine | 1.159mg | 1.325mg | 0% |
| Histidine | 0.761mg | 0.802mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.04g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
3.08 g
Carbs:
0 g
Water:
74.8 g
Other:
1.14 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +30.1% |
| Contains more FatsFats | +341.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.18 g
Monounsaturated fat:
Mono. Fat
1.12 g
Polyunsaturated fat:
Poly. Fat
0.24 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +376.8% |
| Contains more Poly. FatPolyunsaturated fat | +1137.5% |